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Build a wellbeing toolkit to help you in your everyday life

Learning tools for wellbeing can help you lead a fulfilling life, maintain healthy relationships, and cope with the ups and downs of everyday life.

Learn the small changes which add up

Your wellbeing is a compilation of many factors, and there are plenty of small changes you can learn to make in your daily life which will enhance your overall sense of wellbeing.

We host many workshops to help you improve your wellbeing across Oxfordshire in small and friendly groups. Through our workshops you can experiment and test different wellbeing practices to find the one which enriches your life the most. No matter which course you choose, you will be guided by tutors who are passionate about their practice and keen to help you learn.

Practical guidance to help you restore your wellbeing and guide you through everyday challenges life presents

We offer numerous courses that can help you practice mindfulness, relax and restore from the challenges life presents, or guide you through particular phases of your life, such as the menopause.

There are plenty of ways to improve your wellbeing, including focusing on your social connection, physical activity, emotional resilience, or ability to be present in the moment.

From Meditation courses and Mindfulness Practice, to Face Yoga and Gentle Exercise classes, we have plenty of ways you can learn for wellbeing.

Part Time Learning for Wellbeing courses

Becoming a Life Coach

Part Time ZPKV610P

Embark on a transformative journey with our comprehensive Life Coaching course. This course provides an exciting opportunity to delve into the world of life coaching, allowing you to develop and practice new skills in a supportive environment.Life Co...

16th Apr 2024 - 25th Jun 2024

Tuesday

Learning for Wellbeing

Gosford Hill School

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Face Yoga - Workshop

Part Time ZPXV000P

Face Yoga is a relaxing wellbeing technique that can help you to look and feel healthier and younger.In order to avoid disappointment, it is advisable to enrol at least 2½ weeks prior to the course starting. We will confirm course information two wee...

8th Jun 2024 - 8th Jun 2024

Saturday

Learning for Wellbeing

Cheney School

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Introduction to Zen and Wellbeing

Part Time ZPXV005P

This 5-week course explores the concept and tradition of Zen Buddhism philosophy, incorporating Zen-inspired activities which we can adapt into a daily routine to bring balance and restore a sense of well-being.In order to avoid disappointment, it is...

19th Apr 2024 - 17th May 2024

Friday

Learning for Wellbeing

St Clement's Centre

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Level 2 Certificate in Awareness of Mental Health Problems (online)

Part Time ZPZT999P

This qualification aims to provide a deeper understanding and awareness of a range of mental health problems. It offers you the opportunity to gain an understanding of the symptoms and triggers relating to a wide variety of mental health problems and...

Flexible Start - 19th Jul 2024

Flexible

Health & Social Care | Learning for Wellbeing

Online

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