Learning tools for wellbeing can help you lead a fulfilling life, maintain healthy relationships, and cope with the ups and downs of everyday life.
Your wellbeing is a compilation of many factors, and there are plenty of small changes you can learn to make in your daily life which will enhance your overall sense of wellbeing.
We host many workshops to help you improve your wellbeing across Oxfordshire in small and friendly groups. Through our workshops you can experiment and test different wellbeing practices to find the one which enriches your life the most. No matter which course you choose, you will be guided by tutors who are passionate about their practice and keen to help you learn.
We offer numerous courses that can help you practice mindfulness, relax and restore from the challenges life presents, or guide you through particular phases of your life, such as the menopause.
There are plenty of ways to improve your wellbeing, including focusing on your social connection, physical activity, emotional resilience, or ability to be present in the moment.
From Meditation courses and Mindfulness Practice, to Face Yoga and Gentle Exercise classes, we have plenty of ways you can learn for wellbeing.
Part Time ZCRV003P
Welcome to "Cha-Cha Challenge," where beginners are transformed into confident dancers through the vibrant rhythms of the Cha-Cha. Under expert guidance, participants master fundamental steps, techniques, and styling. From syncopated footwork to play...
18th Oct 2024 - 18th Oct 2024
Friday
Learning for Wellbeing | Exercise
Southern Community Centre
View course detailsPart Time ZCRV001P
"Foxtrot Foundations" introduces beginners to the elegance of the Foxtrot. Learn essential steps and techniques under expert guidance. Master forward, backward steps, and smooth gliding motion. Emphasis on posture, frame, and footwork for grace. Expl...
4th Oct 2024 - 4th Oct 2024
Friday
Learning for Wellbeing | Exercise
Southern Community Centre
View course detailsPart Time ZCRV004P
Welcome to "Rhumba Rhapsody," where the sensual rhythms of the Rhumba inspire passion on the dance floor. Tailored for those eager to explore Latin ballroom dance, this course guides participants through mastering fundamental steps, techniques, and s...
25th Oct 2024 - 25th Oct 2024
Friday
Learning for Wellbeing | Exercise
Southern Community Centre
View course detailsPart Time ZCRV002P
"Tangling with Tango" invites beginners to immerse themselves in the captivating world of the Tango. Under expert guidance, participants will master fundamental steps, techniques, and styling. From the distinctive Tango embrace to dramatic staccato s...
11th Oct 2024 - 11th Oct 2024
Friday
Learning for Wellbeing | Exercise
Southern Community Centre
View course detailsPart Time ZPZT999P
This qualification aims to provide a deeper understanding and awareness of a range of mental health problems. It offers you the opportunity to gain an understanding of the symptoms and triggers relating to a wide variety of mental health problems and...
Flexible Start - 18th Jul 2025
Flexible
Health & Social Care | Learning for Wellbeing
Online
View course detailsPart Time ZPKV611P
This course is designed for individuals with some prior coaching experience who seek to further enhance their coaching skills and will in essence be a Community of Practice....
Part Time ZPKV609P
This course is designed for individuals with some prior coaching experience who seek to further enhance their coaching skills and will in essence be a Community of Practice....
Part Time ZPKV610P
This course is designed for individuals with some prior coaching experience who seek to further enhance their coaching skills and will in essence be a Community of Practice....
Part Time ZSZV008P
This online cognitive fitness course offers a comprehensive overview of strategies to enhance mental agility and well-being. Covering topics such as memory improvement techniques, problem-solving skills, attention management, and stress reduction met...
Part Time ZPKV208P
Face Yoga is a relaxing wellbeing technique that can help you to look and feel healthier and younger....
7th Dec 2024 - 7th Dec 2024
Saturday
Learning for Wellbeing | Complementary Therapies
Gosford Hill School
View course detailsPart Time ZPXV000P
Face Yoga is a relaxing wellbeing technique that can help you to look and feel healthier and younger....
Part Time ZSZV002P
This four-week course aims to introduce you to the profound principles of Far Eastern philosophies, focusing on enhancing their well-being amidst the demanding nature of their roles. The course acknowledges common daily challenges and aspects of ment...
Part Time ZCAV008P
This is a 10-week course which focuses on the highlights of the garden in Spring. With a combination of theoretical and practical gardening the aim is to learn more about how to maximise the enjoyment of Spring gardening while learning about seasonal...
9th Jan 2025 - 20th Mar 2025
Thursday
Learning for Wellbeing | Horticulture and Floristry
Abingdon Campus
View course detailsPart Time ZCAV007P
This is a 10-week course which focuses on the highlights of the garden in Autumn. With a combination of theoretical and practical gardening the aim is to learn more about how to maximise the enjoyment of Autumn gardening while learning about seasonal...
26th Sept 2024 - 5th Dec 2024
Thursday
Learning for Wellbeing | Horticulture and Floristry
Abingdon Campus
View course detailsPart Time ZCAV009P
This is a 10-week course which focuses on the highlights of the garden in Summer. With a combination of theoretical and practical gardening the aim is to learn more about how to maximise the enjoyment of summer gardening while learning about seasonal...
24th Apr 2025 - 3rd Jul 2025
Thursday
Learning for Wellbeing | Horticulture and Floristry
Abingdon Campus
View course detailsPart Time ZCXW000P
On this course you will learn how to make exciting Indian vegetarian good gut health food. In order to avoid disappointment, it is advisable to enrol at least 2½ weeks prior to the course starting. We will confirm course information two weeks prior t...
7th Jun 2025 - 7th Jun 2025
Saturday
Learning for Wellbeing | Cookery
Cheney School
View course detailsPart Time ZSZV003P
This course aims to introduce beginners to the fundamental principles of Zen teaching, aligning these ancient philosophies with modern practices to enhance personal wellbeing. Through a combination of theoretical instruction and practical exercises i...
Part Time ZSZV004P
This course aims to introduce beginners to the fundamental principles of Zen teaching, aligning these ancient philosophies with modern practices to enhance personal wellbeing. Through a combination of theoretical instruction and practical exercises i...
Part Time ZSAV009P
Welcome to "Pilates for All", a holistic course suitable for all ages and fitness levels. Learn core principles and foundational exercises under certified instructors. Improve strength, flexibility, and well-being through breath control and mind-body...
14th Jan 2025 - 25th Mar 2025
Tuesday
Learning for Wellbeing | Exercise
Abingdon Campus
View course detailsPart Time ZSAV008P
Welcome to "Pilates for All", a holistic course suitable for all ages and fitness levels. Learn core principles and foundational exercises under certified instructors. Improve strength, flexibility, and well-being through breath control and mind-body...
24th Sept 2024 - 3rd Dec 2024
Tuesday
Learning for Wellbeing | Exercise
Abingdon Campus
View course detailsPart Time ZCKV001P
Welcome to "Pilates for All," a holistic course suitable for all ages and fitness levels. Learn core principles and foundational exercises under certified instructors. Improve strength, flexibility, and well-being through breath control and mind-body...
24th Sept 2024 - 3rd Dec 2024
Tuesday
Learning for Wellbeing | Exercise
Kidlington Band Hall
View course detailsPart Time ZCKV002P
Welcome to "Pilates for All," a holistic course suitable for all ages and fitness levels. Learn core principles and foundational exercises under certified instructors. Improve strength, flexibility, and well-being through breath control and mind-body...
14th Jan 2025 - 25th Mar 2025
Tuesday
Learning for Wellbeing | Exercise
Kidlington Band Hall
View course detailsPart Time ZCKV003P
Welcome to "Pilates for All," a holistic course suitable for all ages and fitness levels. Learn core principles and foundational exercises under certified instructors. Improve strength, flexibility, and well-being through breath control and mind-body...
29th Apr 2025 - 8th Jul 2025
Tuesday
Learning for Wellbeing | Exercise
Kidlington Band Hall
View course detailsPart Time ZCAV010P
Welcome to "Pilates for All", a holistic course suitable for all ages and fitness levels. Learn core principles and foundational exercises under certified instructors. Improve strength, flexibility, and well-being through breath control and mind-body...
29th Apr 2025 - 15th Jul 2025
Tuesday
Learning for Wellbeing | Exercise
Abingdon Campus
View course detailsPart Time ZSAV010P
Welcome to "Balance and Poise", a holistic course suitable for all ages and fitness levels. Learn core Pilates principles and foundational exercises under certified instructors. Enhance strength, flexibility, and well-being through breath control and...
24th Sept 2024 - 3rd Dec 2024
Tuesday
Learning for Wellbeing | Exercise
Abingdon Campus
View course detailsPart Time ZSRV010P
Welcome to "Balance and Poise", a holistic course suitable for all ages and fitness levels. Learn core Pilates principles and foundational exercises under certified instructors. Enhance strength, flexibility, and well-being through breath control and...
14th Jan 2025 - 25th Mar 2025
Tuesday
Learning for Wellbeing | Exercise
District Community Centre
View course detailsPart Time ZSRV011P
Welcome to "Balance and Poise", a holistic course suitable for all ages and fitness levels. Learn core Pilates principles and foundational exercises under certified instructors. Enhance strength, flexibility, and well-being through breath control and...
29th Apr 2025 - 15th Jul 2025
Tuesday
Learning for Wellbeing | Exercise
District Community Centre
View course detailsPart Time WPWV316P
This is an eleven week qualification that will enable learners to develop a basic knowledge of the adult social care sector and is aimed at those learners who wish to explore roles in this field. This qualification provides a pathway into the sector ...
24th Apr 2025 - 10th Jul 2025
Thursday
Health & Social Care | Health & Safety | Learning for Wellbeing
Witney Campus
View course detailsPart Time ZSZV006P
Empower yourself with essential self-defence skills tailored for women. Learn fundamental techniques from basic awareness to hands-on defensive manoeuvres, equipping you to confidently navigate real-world threats. Recognise, assess and mitigate risks...
7th Jan 2025 - 25th Mar 2025
Tuesday
Learning for Wellbeing | Exercise
Kidlington Band Hall
View course detailsPart Time ZSZV100P
The Sleep Wellness online course is tailored to individuals seeking to enhance their sleep quality and overall wellbeing. This course delves into the intricacies of sleep mechanisms while offering practical strategies to optimize sleep patterns....
Part Time ZCAV105P
Unlock the enchanting world of illusion with our magic trick basics course. From mastering essential sleight-of-hand techniques to crafting mesmerizing routines, participants will learn the art of magic. Wow and mystify your family and friends, and i...
Part Time ZCAV106P
Unlock the enchanting world of illusion with our magic trick basics course. From mastering essential sleight-of-hand techniques to crafting mesmerizing routines, participants will learn the art of magic. Wow and mystify your family and friends, and i...
Part Time ZCAV107P
Unlock the enchanting world of illusion with our magic trick basics course. From mastering essential sleight-of-hand techniques to crafting mesmerizing routines, participants will learn the art of magic. Wow and mystify your family and friends, and i...
Part Time ZSZV007P
Welcome to Veganuary: Exploring Ethical Veganism! In this course, we will embark on an enriching journey to delve deep into the ethical considerations behind adopting a vegan lifestyle....
Part Time ZSXV012P
Kickstart your year with a transformative experience designed to rejuvenate your mind, body, and spirit. This comprehensive course is designed to introduce participants to the fundamentals of yoga and meditation, fostering physical health, mental cla...
Part Time USAV010P
Embark on a transformative journey of self-discovery and wellness with our "Journey Within" yoga and meditation workshop. This comprehensive course is designed to introduce participants to the fundamentals of yoga and meditation, fostering physical h...
2nd Nov 2024 - 2nd Nov 2024
Saturday
Learning for Wellbeing | Exercise
Abingdon Campus
View course details