Learning tools for wellbeing can help you lead a fulfilling life, maintain healthy relationships, and cope with the ups and downs of everyday life.
Your wellbeing is a compilation of many factors, and there are plenty of small changes you can learn to make in your daily life which will enhance your overall sense of wellbeing.
We host many workshops to help you improve your wellbeing across Oxfordshire in small and friendly groups. Through our workshops you can experiment and test different wellbeing practices to find the one which enriches your life the most. No matter which course you choose, you will be guided by tutors who are passionate about their practice and keen to help you learn.
We offer numerous courses that can help you practice mindfulness, relax and restore from the challenges life presents, or guide you through particular phases of your life, such as the menopause.
There are plenty of ways to improve your wellbeing, including focusing on your social connection, physical activity, emotional resilience, or ability to be present in the moment.
From Meditation courses and Mindfulness Practice, to Face Yoga and Gentle Exercise classes, we have plenty of ways you can learn for wellbeing.
Part Time ZPAV116P
This short course will take a holistic look at the menopause and explore natural ways of support yourself during this time....
Part Time ZPKV610P
This course provides an opportunity to learn more about Life Coaching and how it can facilitate positive change.In order to avoid disappointment, it is advisable to enrol at least 2½ weeks prior to the course starting. We will confirm course informat...
Part Time ZPKV609P
This course provides an opportunity to learn more about Life Coaching and how it can facilitate positive change.In order to avoid disappointment, it is advisable to enrol at least 2½ weeks prior to the course starting. We will confirm course informat...
Part Time ZPKV611P
A follow-on course from the Becoming a Life Coach and a good starting point to learn more about the concept of Life Coaching and how it can help you in life.In order to avoid disappointment, it is advisable to enrol at least 2½ weeks prior to the cou...
Part Time ZPKV208P
Face Yoga is a relaxing wellbeing technique that can help you to look and feel healthier and younger.In order to avoid disappointment, it is advisable to enrol at least 2½ weeks prior to the course starting. We will confirm course information two wee...
Part Time ZPXV000P
Face Yoga is a relaxing wellbeing technique that can help you to look and feel healthier and younger.In order to avoid disappointment, it is advisable to enrol at least 2½ weeks prior to the course starting. We will confirm course information two wee...
Part Time ZPXV001P
This five-week course aims to explore a sense of well-being through ideas and concepts adapted from Far Eastern philosophies. The programme aims to offer a variety of reflective techniques to bring an awareness of the importance of meaning in our lif...
Part Time ZPXV004P
This five-week course is a follow-on programme of Far Eastern Philosophy and well-being course. It aims to explore a sense of well-being through ideas and concepts adapted from Far Eastern philosophies. In order to avoid disappointment, it is advisab...
Part Time ZPXV005P
This 5-week course explores the concept and tradition of Zen Buddhism philosophy, incorporating Zen-inspired activities which we can adapt into a daily routine to bring balance and restore a sense of well-being.In order to avoid disappointment, it is...
Part Time ZPXV003P
This 5-week course is the follow on programme to Learning how to self-massage using essential oils. This programme focuses massaging head, shoulder, back and knees with varied stretch exercise. In order to avoid disappointment, it is advisable to enr...
10th Nov 2023 - 8th Dec 2023
Friday
Learning for Wellbeing | Complementary Therapies
St Clement's Centre
View course detailsPart Time ZPZT999P
This qualification aims to provide a deeper understanding and awareness of a range of mental health problems. It offers you the opportunity to gain an understanding of the symptoms and triggers relating to a wide variety of mental health problems and...
25th Sep 2023 - 19th Jul 2024
Various
Health & Social Care | Learning for Wellbeing
Online
View course detailsPart Time ZPXV102P
This course provides an opportunity to learn more about the spiritual practice of meditation to quieten the mind....
Part Time ZPKV201P
This workshop provides an opportunity to discuss the changes and symptoms experienced during the menopause. It will explore some holistic approaches that can help you feel good at this time of life.In order to avoid disappointment, it is advisable to...