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Build a wellbeing toolkit to help you in your everyday life

Learning tools for wellbeing can help you lead a fulfilling life, maintain healthy relationships, and cope with the ups and downs of everyday life.

Learn the small changes which add up

Your wellbeing is a compilation of many factors, and there are plenty of small changes you can learn to make in your daily life which will enhance your overall sense of wellbeing.

We host many workshops to help you improve your wellbeing across Oxfordshire in small and friendly groups. Through our workshops you can experiment and test different wellbeing practices to find the one which enriches your life the most. No matter which course you choose, you will be guided by tutors who are passionate about their practice and keen to help you learn.

Practical guidance to help you restore your wellbeing and guide you through everyday challenges life presents

We offer numerous courses that can help you practice mindfulness, relax and restore from the challenges life presents, or guide you through particular phases of your life, such as the menopause.

There are plenty of ways to improve your wellbeing, including focusing on your social connection, physical activity, emotional resilience, or ability to be present in the moment.

From Meditation courses and Mindfulness Practice, to Face Yoga and Gentle Exercise classes, we have plenty of ways you can learn for wellbeing.

Part Time Learning for Wellbeing courses

All About the Menopause

Part Time ZPAV116P

This short course will take a holistic look at the menopause and explore natural ways of support yourself during this time....

16th Jan 2024 - 6th Feb 2024

Tuesday

Learning for Wellbeing

Abingdon Campus

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Becoming a Life Coach

Part Time ZPKV610P

This course provides an opportunity to learn more about Life Coaching and how it can facilitate positive change.In order to avoid disappointment, it is advisable to enrol at least 2½ weeks prior to the course starting. We will confirm course informat...

9th Jan 2024 - 19th Mar 2024

Tuesday

Learning for Wellbeing

Gosford Hill School

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Becoming a Life Coach

Part Time ZPKV609P

This course provides an opportunity to learn more about Life Coaching and how it can facilitate positive change.In order to avoid disappointment, it is advisable to enrol at least 2½ weeks prior to the course starting. We will confirm course informat...

26th Sep 2023 - 12th Dec 2023

Tuesday

Learning for Wellbeing

Gosford Hill School

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Becoming a Life Coach - Part 2

Part Time ZPKV611P

A follow-on course from the Becoming a Life Coach and a good starting point to learn more about the concept of Life Coaching and how it can help you in life.In order to avoid disappointment, it is advisable to enrol at least 2½ weeks prior to the cou...

16th Apr 2024 - 25th Jun 2024

Tuesday

Learning for Wellbeing

Gosford Hill School

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Face Yoga - Workshop

Part Time ZPKV208P

Face Yoga is a relaxing wellbeing technique that can help you to look and feel healthier and younger.In order to avoid disappointment, it is advisable to enrol at least 2½ weeks prior to the course starting. We will confirm course information two wee...

3rd Feb 2024 - 3rd Feb 2024

Saturday

Learning for Wellbeing

Gosford Hill School

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Face Yoga - Workshop

Part Time ZPXV000P

Face Yoga is a relaxing wellbeing technique that can help you to look and feel healthier and younger.In order to avoid disappointment, it is advisable to enrol at least 2½ weeks prior to the course starting. We will confirm course information two wee...

8th Jun 2024 - 8th Jun 2024

Saturday

Learning for Wellbeing

Cheney School

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Far Eastern Philosophy & Wellbeing

Part Time ZPXV001P

This five-week course aims to explore a sense of well-being through ideas and concepts adapted from Far Eastern philosophies. The programme aims to offer a variety of reflective techniques to bring an awareness of the importance of meaning in our lif...

12th Jan 2024 - 9th Feb 2024

Friday

Learning for Wellbeing

Oxford

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Far Eastern Philosophy & Wellbeing

Part Time ZPXV004P

This five-week course is a follow-on programme of Far Eastern Philosophy and well-being course. It aims to explore a sense of well-being through ideas and concepts adapted from Far Eastern philosophies. In order to avoid disappointment, it is advisab...

23rd Feb 2024 - 22nd Mar 2024

Friday

Learning for Wellbeing

Oxford

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Introduction to Zen and Wellbeing

Part Time ZPXV005P

This 5-week course explores the concept and tradition of Zen Buddhism philosophy, incorporating Zen-inspired activities which we can adapt into a daily routine to bring balance and restore a sense of well-being.In order to avoid disappointment, it is...

19th Apr 2024 - 17th May 2024

Friday

Learning for Wellbeing

St Clement's Centre

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Learning How to Self-Massage Using Essential Oils

Part Time ZPXV003P

This 5-week course is the follow on programme to Learning how to self-massage using essential oils. This programme focuses massaging head, shoulder, back and knees with varied stretch exercise. In order to avoid disappointment, it is advisable to enr...

10th Nov 2023 - 8th Dec 2023

Friday

Learning for Wellbeing | Complementary Therapies

St Clement's Centre

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Level 2 Certificate in Awareness of Mental Health Problems (online)

Part Time ZPZT999P

This qualification aims to provide a deeper understanding and awareness of a range of mental health problems. It offers you the opportunity to gain an understanding of the symptoms and triggers relating to a wide variety of mental health problems and...

25th Sep 2023 - 19th Jul 2024

Various

Health & Social Care | Learning for Wellbeing

Online

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Meditation

Part Time ZPXV102P

This course provides an opportunity to learn more about the spiritual practice of meditation to quieten the mind....

2nd Nov 2023 - 2nd Nov 2023

Tuesday

Learning for Wellbeing

Cheney School

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The Menopause - A Holistic Approach

Part Time ZPKV201P

This workshop provides an opportunity to discuss the changes and symptoms experienced during the menopause. It will explore some holistic approaches that can help you feel good at this time of life.In order to avoid disappointment, it is advisable to...

10th Feb 2024 - 10th Feb 2024

Saturday

Learning for Wellbeing

Gosford Hill School

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