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Course code: P09535
Subject area: Learning for Wellbeing
Study level: Part Time
Course level:
Course time:
11:45 - 12:45
Days of week:
Tuesday
Course date:
20th Jan 2026 - 24th Mar 2026
Course location:
Seacourt Hall- Foundational exercises: Learn core Pilates movements targeting strength, flexibility, and alignment.
- Proper technique and alignment: Master correct form to maximise effectiveness and prevent injury.
- Modification options: Adapt exercises to accommodate different fitness levels and abilities.
- Core strengthening: Focus on developing a strong and stable core for overall fitness and posture improvement.
- Flexibility and mobility: Enhance range of motion and joint flexibility through controlled movements.
- Mindfulness and relaxation: Incorporate focused breathing techniques to promote relaxation and stress relief.
- Progression and variation: Advance through a variety of exercises to continually challenge and improve fitness levels.
- Personalised instruction: Receive individualised guidance and feedback from certified Pilates instructors.
- All-age inclusivity: Suitable for participants of all ages, fostering a welcoming and supportive environment for everyone.
In order to avoid disappointment, it is advisable to enrol at least 2½ weeks prior to the course starting. We will confirm course information two weeks prior to the start date.Parking onsite - 2 hours free then paid, bus stops close by. Refreshments able to purchase onsite. No class during half term.
There are bursaries available to help you with other course costs. Call 01235 216 212 for more information.
The rules on fee reduction are complicated and we would encourage you to talk to our Admissions staff on 01235 216 400 to discuss your options. You can find more information on our Fees and Bursaries page - search "Fees and Bursaries" at the top of the page.
£86.40
£43.20
As this is a non-accredited course, there is no formal qualification. To track your progress and achievement you will be required to complete a short document.
