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Course code: P09530
Subject area: Learning for Wellbeing
Study level: Part Time
Course level:
Course time:
10:00 - 11:00
Days of week:
Thursday
Course date:
23rd Apr 2026 - 2nd Jul 2026
Course location:
OnlineBreathwork techniques to enhance relaxation and focus
Sequences to support mobility and ease tension
Postural awareness and balance exercises
Adaptations for all abilities and experience levels
Mindfulness practices for mental clarity and wellbeing
Guided relaxation to reduce stress and promote rest
Self-care techniques to integrate into daily life
A supportive and welcoming online space
Clear, accessible instruction for home practice
"Please note there is no class on 28/05/2026.The course will be held online using Teams and your tutor will email you calendar invites prior to classes."
There are bursaries available to help you with other course costs. Call 01235 216 212 for more information.
The rules on fee reduction are complicated and we would encourage you to talk to our Admissions staff on 01235 216 400 to discuss your options. You can find more information on our Fees and Bursaries page - search "Fees and Bursaries" at the top of the page.
£96.00
£48.00
As this is a non-accredited course, there is no formal qualification. To track your progress and achievement you will be required to complete a short document.
