Whether you’re looking for a high-intensity workout, a relaxing Yoga or Pilates class or the chance to let go in one of our Exercise to Music classes, we have plenty of courses to choose from.
No matter what your starting level of fitness, our variety of courses offer plenty of ways to make movement enjoyable.
Leave behind repetitive online exercise routines and come along to one of our regular sessions with qualified instructors who can guide and motivate you. We host exercises courses across Oxfordshire in small and friendly groups. Our focus is to help you train safely and effectively, and through our in-person sessions we can provide modifications to accommodate for different fitness levels.
There are plenty of ways to get moving and add some regular exercise into your routine.
Whether you’re just getting back into fitness and want to focus on improving your posture and balance, or if you are after the chance to get your heartbeat racing and push yourself with ambitious fitness goals; our supportive fun classes are a great way to get started.
Part Time ZPAV112P
An effective, enjoyable class for all ages and abilities. Exercises and dance moves to improve/maintain all areas of fitness, such as: coordination, posture, range of movement and balance. It is also good for general wellbeing and mental health, and ...
Part Time ZCAU113P
An effective, enjoyable class for all ages and abilities. Exercises and dance moves to improve/maintain all areas of fitness, such as: coordination, posture, range of movement and balance. It is also good for general wellbeing and mental health, and ...
Part Time ZCAU114P
An effective, enjoyable class for all ages and abilities. Exercises and dance moves to improve/maintain all areas of fitness, such as: coordination, posture, range of movement and balance. It is also good for general wellbeing and mental health, and ...
Part Time ZPBV501P
A course that offers comprehensive, non-aerobic exercises to help improve posture and balance, maintain suppleness, promote fitness and general wellbeing. The exercises are underpinned by the Alexander Technique, Pilates and Yoga. Come and learn abou...
Part Time ZCBU502P
A course that offers comprehensive, non-aerobic exercises to help improve posture and balance, maintain suppleness, promote fitness and general wellbeing. The exercises are underpinned by the Alexander Technique, Pilates and Yoga. Come and learn abou...
Part Time ZCBU503P
A course that offers comprehensive, non-aerobic exercises to help improve posture and balance, maintain suppleness, promote fitness and general wellbeing. The exercises are underpinned by the Alexander Technique, Pilates and Yoga. Come and learn abou...
Part Time ZCAU105P
This course gives you the foundation skills and confidence if you have never tried Yoga before and are curious about exploring the practice in more detail. In order to avoid disappointment, it is advisable to enrol at least 2½ weeks prior to the cour...
Part Time ZCAU106P
This course gives you the foundation skills and confidence if you have never tried Yoga before and are curious about exploring the practice in more detail. In order to avoid disappointment, it is advisable to enrol at least 2½ weeks prior to the cour...
Part Time ZPAV104P
This course gives you the foundation skills and confidence if you have never tried Yoga before and are curious about exploring the practice in more detail. In order to avoid disappointment, it is advisable to enrol at least 2½ weeks prior to the cour...
Part Time ZPAV107P
This course gives those who have experienced Yoga before, space to reconnect with this wonderful practice and continue to build their knowledge and progress further to gain a deeper level of understanding of asanas, breath-work, meditation, and relax...
Part Time ZCAU108P
This course gives those who have experienced Yoga before, space to reconnect with this wonderful practice and continue to build their knowledge and progress further to gain a deeper level of understanding of asanas, breath-work, meditation and relaxa...
Part Time ZCAU109P
This course gives those who have experienced Yoga before, space to reconnect with this wonderful practice and continue to build their knowledge and progress further to gain a deeper level of understanding of asanas, breath-work, meditation, and relax...