🎄✨ It’s the most wonderful time of the year…
and this December, we’re adding a sprinkle of holiday magic by introducing Abingdon & Witney College’s Advent Calendar 2024 🎅.
and this December, we’re adding a sprinkle of holiday magic by introducing Abingdon & Witney College’s Advent Calendar 2024 🎅.
Whether you’re looking for a high-intensity workout, a relaxing Yoga or Pilates class or the chance to let go in one of our Exercise to Music classes, we have plenty of courses to choose from.
No matter what your starting level of fitness, our variety of courses offer plenty of ways to make movement enjoyable.
Leave behind repetitive online exercise routines and come along to one of our regular sessions with qualified instructors who can guide and motivate you. We host exercises courses across Oxfordshire in small and friendly groups. Our focus is to help you train safely and effectively, and through our in-person sessions we can provide modifications to accommodate for different fitness levels.
There are plenty of ways to get moving and add some regular exercise into your routine.
Whether you’re just getting back into fitness and want to focus on improving your posture and balance, or if you are after the chance to get your heartbeat racing and push yourself with ambitious fitness goals; our supportive fun classes are a great way to get started.
Part Time ZCRW004P
Exercise to Music – Mixed Ability – Summer is an effective, enjoyable class for all ages and abilities. Through exercise and dance moves, you can improve/maintain all areas of your fitness such as coordination, posture, range of movement and balance....
Part Time ZCRU113P
Exercise to Music – Mixed Ability – Spring is an effective, enjoyable class for all ages and abilities. Through exercise and dance moves, you can improve/maintain all areas of your fitness such as coordination, posture, range of movement and balance....
Part Time ZCAV010P
Welcome to "Pilates for All", a holistic course suitable for all ages and fitness levels. Learn core principles and foundational exercises under certified instructors. Improve strength, flexibility, and well-being through breath control and mind-body...
29th Apr 2025 - 15th Jul 2025
Tuesday
Learning for Wellbeing | Exercise
Abingdon Campus
View course detailsPart Time ZCKV003P
Welcome to "Pilates for All," a holistic course suitable for all ages and fitness levels. Learn core principles and foundational exercises under certified instructors. Improve strength, flexibility, and well-being through breath control and mind-body...
29th Apr 2025 - 8th Jul 2025
Tuesday
Learning for Wellbeing | Exercise
Kidlington Band Hall
View course detailsPart Time ZCKV002P
Welcome to "Pilates for All," a holistic course suitable for all ages and fitness levels. Learn core principles and foundational exercises under certified instructors. Improve strength, flexibility, and well-being through breath control and mind-body...
14th Jan 2025 - 25th Mar 2025
Tuesday
Learning for Wellbeing | Exercise
Kidlington Band Hall
View course detailsPart Time ZSAV009P
Welcome to "Pilates for All", a holistic course suitable for all ages and fitness levels. Learn core principles and foundational exercises under certified instructors. Improve strength, flexibility, and well-being through breath control and mind-body...
14th Jan 2025 - 25th Mar 2025
Tuesday
Learning for Wellbeing | Exercise
Abingdon Campus
View course detailsPart Time ZSRV010P
Welcome to "Balance and Poise", a holistic course suitable for all ages and fitness levels. Learn core Pilates principles and foundational exercises under certified instructors. Enhance strength, flexibility, and well-being through breath control and...
14th Jan 2025 - 25th Mar 2025
Tuesday
Learning for Wellbeing | Exercise
District Community Centre
View course detailsPart Time ZSRV011P
Welcome to "Balance and Poise", a holistic course suitable for all ages and fitness levels. Learn core Pilates principles and foundational exercises under certified instructors. Enhance strength, flexibility, and well-being through breath control and...
29th Apr 2025 - 15th Jul 2025
Tuesday
Learning for Wellbeing | Exercise
District Community Centre
View course detailsPart Time ZCBU502P
A course that offers comprehensive, non-aerobic exercises to help improve posture and balance, maintain suppleness, promote fitness and general wellbeing. The exercises are underpinned by the Alexander Technique, Pilates and Yoga. Come and learn abou...
Part Time ZCBU503P
A course that offers comprehensive, non-aerobic exercises to help improve posture and balance, maintain suppleness, promote fitness and general wellbeing. The exercises are underpinned by the Alexander Technique, Pilates and Yoga. Come and learn abou...
Part Time ZSZV006P
Empower yourself with essential self-defence skills tailored for women. Learn fundamental techniques from basic awareness to hands-on defensive manoeuvres, equipping you to confidently navigate real-world threats. Recognise, assess and mitigate risks...
7th Jan 2025 - 25th Mar 2025
Tuesday
Learning for Wellbeing | Exercise
Kidlington Band Hall
View course detailsPart Time ZSZV005P
Empower yourself with essential self-defence skills tailored for women. Learn fundamental techniques from basic awareness to hands-on defensive manoeuvres, equipping you to confidently navigate real-world threats. Recognise, assess and mitigate risks...
Part Time ZSKV021P
Welcome to Streetwise Cycling, an intensive adult road safety cycling course designed to equip cyclists with the knowledge and skills necessary to navigate urban environments confidently and safely. Whether you're a seasoned cyclist or just starting ...
Part Time ZSAV051P
Welcome to Streetwise Cycling, an intensive adult road safety cycling course designed to equip cyclists with the knowledge and skills necessary to navigate urban environments confidently and safely....
Part Time ZCAU105P
This course gives you the foundation skills and confidence if you have never tried Yoga before and are curious about exploring the practice in more detail. ...
Part Time ZCAU106P
This course gives you the foundation skills and confidence if you have never tried Yoga before and are curious about exploring the practice in more detail. ...
Part Time ZCAU108P
This course gives those who have experienced Yoga before, space to reconnect with this wonderful practice and continue to build their knowledge and progress further to gain a deeper level of understanding of asanas, breath-work, meditation and relaxa...
Part Time ZCAU109P
This course gives those who have experienced Yoga before, space to reconnect with this wonderful practice and continue to build their knowledge and progress further to gain a deeper level of understanding of asanas, breath-work, meditation, and relax...
Part Time ZCRW003P
This course gives you the foundation skills and confidence if you have never done Yoga before and are curious about exploring the practice. It also allows you to continue your Yoga journey if you are a little unsure of bringing yourself back to your ...
Part Time ZCAV001P
This summer, embrace wellness with our Yoga Mixed Ability Course, perfect for all skill levels. This course aims to improve flexibility, strength, and mental clarity. Each session offers modifications for beginners and advanced options for experience...
Part Time ZCRV005P
This course gives you the foundation skills and confidence if you have never done Yoga before and are curious about exploring the practice. It also allows you to continue your Yoga journey if you are a little unsure of bringing yourself back to your ...
Part Time USAV011P
Embark on a transformative journey of self-discovery and wellness with our "Journey Within" yoga and meditation workshop....
Part Time USAV012P
Embark on a transformative journey of self-discovery and wellness with our "Journey Within" yoga and meditation workshop....
