Interested in starting a HTQ or Higher Apprenticeship?
Join us for the launch of our HTQs and Higher Apprenticeships on July 17th.
Interested in starting a HTQ or Higher Apprenticeship?
Join us for the launch of our HTQs and Higher Apprenticeships on July 17th.
Whether you’re looking for a high-intensity workout, a relaxing Yoga or Pilates class or the chance to let go in one of our Exercise to Music classes, we have plenty of courses to choose from.
No matter what your starting level of fitness, our variety of courses offer plenty of ways to make movement enjoyable.
Leave behind repetitive online exercise routines and come along to one of our regular sessions with qualified instructors who can guide and motivate you. We host exercises courses across Oxfordshire in small and friendly groups. Our focus is to help you train safely and effectively, and through our in-person sessions we can provide modifications to accommodate for different fitness levels.
There are plenty of ways to get moving and add some regular exercise into your routine.
Whether you’re just getting back into fitness and want to focus on improving your posture and balance, or if you are after the chance to get your heartbeat racing and push yourself with ambitious fitness goals; our supportive fun classes are a great way to get started.
Part Time ZCRV003P
Welcome to "Cha-Cha Challenge," where beginners are transformed into confident dancers through the vibrant rhythms of the Cha-Cha. Under expert guidance, participants master fundamental steps, techniques, and styling. From syncopated footwork to play...
18th Oct 2024 - 18th Oct 2024
Friday
Learning for Wellbeing | Exercise
Southern Community Centre
View course detailsPart Time ZCRV001P
"Foxtrot Foundations" introduces beginners to the elegance of the Foxtrot. Learn essential steps and techniques under expert guidance. Master forward, backward steps, and smooth gliding motion. Emphasis on posture, frame, and footwork for grace. Expl...
4th Oct 2024 - 4th Oct 2024
Friday
Learning for Wellbeing | Exercise
Southern Community Centre
View course detailsPart Time ZCRV004P
Welcome to "Rhumba Rhapsody," where the sensual rhythms of the Rhumba inspire passion on the dance floor. Tailored for those eager to explore Latin ballroom dance, this course guides participants through mastering fundamental steps, techniques, and s...
25th Oct 2024 - 25th Oct 2024
Friday
Learning for Wellbeing | Exercise
Southern Community Centre
View course detailsPart Time ZCRV002P
"Tangling with Tango" invites beginners to immerse themselves in the captivating world of the Tango. Under expert guidance, participants will master fundamental steps, techniques, and styling. From the distinctive Tango embrace to dramatic staccato s...
11th Oct 2024 - 11th Oct 2024
Friday
Learning for Wellbeing | Exercise
Southern Community Centre
View course detailsPart Time ZSRW000P
"Waltz Wonderland" offers a magical journey into the timeless elegance of the waltz, perfect for beginners and enthusiasts. Learn fundamental steps, techniques, and styling under experienced instructors. Glide with poise and precision, mastering the ...
Part Time ZCRW004P
An effective, enjoyable class for all ages and abilities. Exercises and dance moves to improve/maintain all areas of fitness, such as: coordination, posture, range of movement and balance. It is also good for general wellbeing and mental health, and ...
Part Time ZCRU113P
An effective, enjoyable class for all ages and abilities. Exercises and dance moves to improve/maintain all areas of fitness, such as: coordination, posture, range of movement and balance. It is also good for general wellbeing and mental health, and ...
Part Time ZPRV112P
An effective, enjoyable class for all ages and abilities. Exercises and dance moves to improve/maintain all areas of fitness, such as: coordination, posture, range of movement and balance. It is also good for general wellbeing and mental health, and ...
Part Time ZCKV003P
Welcome to "Pilates for All," a holistic course suitable for all ages and fitness levels. Learn core principles and foundational exercises under certified instructors. Improve strength, flexibility, and well-being through breath control and mind-body...
29th Apr 2025 - 8th Jul 2025
Tuesday
Learning for Wellbeing | Exercise
Kidlington Band Hall
View course detailsPart Time ZCKV001P
Welcome to "Pilates for All," a holistic course suitable for all ages and fitness levels. Learn core principles and foundational exercises under certified instructors. Improve strength, flexibility, and well-being through breath control and mind-body...
24th Sept 2024 - 3rd Dec 2024
Tuesday
Learning for Wellbeing | Exercise
Kidlington Band Hall
View course detailsPart Time ZCKV002P
Welcome to "Pilates for All," a holistic course suitable for all ages and fitness levels. Learn core principles and foundational exercises under certified instructors. Improve strength, flexibility, and well-being through breath control and mind-body...
14th Jan 2025 - 25th Mar 2025
Tuesday
Learning for Wellbeing | Exercise
Kidlington Band Hall
View course detailsPart Time ZSAV009P
Welcome to "Pilates for All", a holistic course suitable for all ages and fitness levels. Learn core principles and foundational exercises under certified instructors. Improve strength, flexibility, and well-being through breath control and mind-body...
14th Jan 2025 - 25th Mar 2025
Tuesday
Learning for Wellbeing | Exercise
Abingdon Campus
View course detailsPart Time ZSAV008P
Welcome to "Pilates for All", a holistic course suitable for all ages and fitness levels. Learn core principles and foundational exercises under certified instructors. Improve strength, flexibility, and well-being through breath control and mind-body...
24th Sept 2024 - 3rd Dec 2024
Tuesday
Learning for Wellbeing | Exercise
Abingdon Campus
View course detailsPart Time ZCAV010P
Welcome to "Pilates for All", a holistic course suitable for all ages and fitness levels. Learn core principles and foundational exercises under certified instructors. Improve strength, flexibility, and well-being through breath control and mind-body...
29th Apr 2025 - 15th Jul 2025
Tuesday
Learning for Wellbeing | Exercise
Abingdon Campus
View course detailsPart Time ZSRV011P
Welcome to "Balance and Poise", a holistic course suitable for all ages and fitness levels. Learn core Pilates principles and foundational exercises under certified instructors. Enhance strength, flexibility, and well-being through breath control and...
29th Apr 2025 - 15th Jul 2025
Tuesday
Learning for Wellbeing | Exercise
District Community Centre
View course detailsPart Time ZSAV010P
Welcome to "Balance and Poise", a holistic course suitable for all ages and fitness levels. Learn core Pilates principles and foundational exercises under certified instructors. Enhance strength, flexibility, and well-being through breath control and...
24th Sept 2024 - 3rd Dec 2024
Tuesday
Learning for Wellbeing | Exercise
Abingdon Campus
View course detailsPart Time ZSRV010P
Welcome to "Balance and Poise", a holistic course suitable for all ages and fitness levels. Learn core Pilates principles and foundational exercises under certified instructors. Enhance strength, flexibility, and well-being through breath control and...
14th Jan 2025 - 25th Mar 2025
Tuesday
Learning for Wellbeing | Exercise
District Community Centre
View course detailsPart Time ZCBU503P
A course that offers comprehensive, non-aerobic exercises to help improve posture and balance, maintain suppleness, promote fitness and general wellbeing. The exercises are underpinned by the Alexander Technique, Pilates and Yoga. Come and learn abou...
Part Time ZCBU502P
A course that offers comprehensive, non-aerobic exercises to help improve posture and balance, maintain suppleness, promote fitness and general wellbeing. The exercises are underpinned by the Alexander Technique, Pilates and Yoga. Come and learn abou...
Part Time ZPBV501P
A course that offers comprehensive, non-aerobic exercises to help improve posture and balance, maintain suppleness, promote fitness and general wellbeing. The exercises are underpinned by the Alexander Technique, Pilates and Yoga. Come and learn abou...
Part Time ZSZV005P
Empower yourself with essential self-defence skills tailored for women. Learn fundamental techniques from basic awareness to hands-on defensive manoeuvres, equipping you to confidently navigate real-world threats. Recognise, assess and mitigate risks...
Part Time ZSKV020P
Empower yourself with essential self-defence skills tailored for women. Learn fundamental techniques from basic awareness to hands-on defensive manoeuvres, equipping you to confidently navigate real-world threats. Recognise, assess and mitigate risks...
24th Sept 2024 - 10th Dec 2024
Tuesday
Health & Social Care | Exercise
Kidlington Band Hall
View course detailsPart Time ZSZV006P
Empower yourself with essential self-defence skills tailored for women. Learn fundamental techniques from basic awareness to hands-on defensive manoeuvres, equipping you to confidently navigate real-world threats. Recognise, assess and mitigate risks...
7th Jan 2025 - 25th Mar 2025
Tuesday
Learning for Wellbeing | Exercise
Kidlington Band Hall
View course detailsPart Time ZSXV051P
Welcome to Streetwise Cycling, an intensive adult road safety cycling course designed to equip cyclists with the knowledge and skills necessary to navigate urban environments confidently and safely. Whether you're a seasoned cyclist or just starting ...
Part Time ZSKV021P
Welcome to Streetwise Cycling, an intensive adult road safety cycling course designed to equip cyclists with the knowledge and skills necessary to navigate urban environments confidently and safely. Whether you're a seasoned cyclist or just starting ...
Part Time ZSAV051P
Welcome to Streetwise Cycling, an intensive adult road safety cycling course designed to equip cyclists with the knowledge and skills necessary to navigate urban environments confidently and safely. Whether you're a seasoned cyclist or just starting ...
Part Time ZCAU109P
This course gives those who have experienced Yoga before, space to reconnect with this wonderful practice and continue to build their knowledge and progress further to gain a deeper level of understanding of asanas, breath-work, meditation, and relax...
Part Time ZCRV005P
This course gives you the foundation skills and confidence if you have never done Yoga before and are curious about exploring the practice. It also allows you to continue your Yoga journey if you are a little unsure of bringing yourself back to your ...
Part Time ZCRW003P
This course gives you the foundation skills and confidence if you have never done Yoga before and are curious about exploring the practice. It also allows you to continue your Yoga journey if you are a little unsure of bringing yourself back to your ...
Part Time ZSRW001P
This course gives you the foundation skills and confidence if you have never done Yoga before and are curious about exploring the practice. It also allows you to continue your Yoga journey if you are a little unsure of bringing yourself back to your ...
Part Time ZCAU106P
This course gives you the foundation skills and confidence if you have never tried Yoga before and are curious about exploring the practice in more detail. In order to avoid disappointment, it is advisable to enrol at least 2½ weeks prior to the cour...
Part Time ZCAU105P
This course gives you the foundation skills and confidence if you have never tried Yoga before and are curious about exploring the practice in more detail. In order to avoid disappointment, it is advisable to enrol at least 2½ weeks prior to the cour...
Part Time ZPAV104P
This course gives you the foundation skills and confidence if you have never tried Yoga before and are curious about exploring the practice in more detail. In order to avoid disappointment, it is advisable to enrol at least 2½ weeks prior to the cour...
Part Time ZCAU108P
This course gives those who have experienced Yoga before, space to reconnect with this wonderful practice and continue to build their knowledge and progress further to gain a deeper level of understanding of asanas, breath-work, meditation and relaxa...
Part Time ZPAV107P
This course gives those who have experienced Yoga before, space to reconnect with this wonderful practice and continue to build their knowledge and progress further to gain a deeper level of understanding of asanas, breath-work, meditation, and relax...
Part Time ZCAV001P
This summer, embrace wellness with our Yoga Mixed Ability Course, perfect for all skill levels. This course aims to improve flexibility, strength, and mental clarity. Each session offers modifications for beginners and advanced options for experience...
Part Time USAV010P
Embark on a transformative journey of self-discovery and wellness with our "Journey Within" yoga and meditation workshop. This comprehensive course is designed to introduce participants to the fundamentals of yoga and meditation, fostering physical h...
2nd Nov 2024 - 2nd Nov 2024
Saturday
Learning for Wellbeing | Exercise
Abingdon Campus
View course detailsPart Time USAV011P
Embark on a transformative journey of self-discovery and wellness with our "Journey Within" yoga and meditation workshop. This comprehensive course is designed to introduce participants to the fundamentals of yoga and meditation, fostering physical h...
Part Time USAV012P
Embark on a transformative journey of self-discovery and wellness with our "Journey Within" yoga and meditation workshop. This comprehensive course is designed to introduce participants to the fundamentals of yoga and meditation, fostering physical h...
