We're experiencing delays processing apprenticeship applications due to a technical issue with the Government’s “Find an Apprenticeship” service. Thank you for your patience. For updates on your application, please call us on 01235 216 216.
Search our website for news, courses, and general information
Whether you’re looking for a high-intensity workout, a relaxing Yoga or Pilates class or the chance to let go in one of our Exercise to Music classes, we have plenty of courses to choose from.
No matter what your starting level of fitness, our variety of courses offer plenty of ways to make movement enjoyable.
Leave behind repetitive online exercise routines and come along to one of our regular sessions with qualified instructors who can guide and motivate you. We host exercises courses across Oxfordshire in small and friendly groups. Our focus is to help you train safely and effectively, and through our in-person sessions we can provide modifications to accommodate for different fitness levels.
There are plenty of ways to get moving and add some regular exercise into your routine.
Whether you’re just getting back into fitness and want to focus on improving your posture and balance, or if you are after the chance to get your heartbeat racing and push yourself with ambitious fitness goals; our supportive fun classes are a great way to get started.
Part Time P09522
Discover the power of breathwork to reduce stress, improve relaxation, and enhance overall wellbeing. Learn simple yet effective techniques to support your physical and mental health in daily life....
Part Time P09523
Discover the power of breathwork to reduce stress, improve relaxation, and enhance overall wellbeing. Learn simple yet effective techniques to support your physical and mental health in daily life....
Part Time P09524
Discover the power of breathwork to reduce stress, improve relaxation, and enhance overall wellbeing. Learn simple yet effective techniques to support your physical and mental health in daily life....
Part Time P09422
This course is for anyone wanting to maintain/improve their fitness, to be active, sociable, safe and have some fun whilst they do so....
Part Time P09437
This course is for anyone wanting to maintain/improve their fitness, to be active, sociable, safe and have some fun whilst they do so....
Part Time P09419
This course is for anyone wanting to maintain/improve their fitness, to be active, sociable, safe and have some fun whilst they do so....
Part Time P09473
Learn how to fuel your body for peak performance, recovery, and health in this 4-week course. Explore essential nutrients, diets, and evidence-based strategies tailored to runners of all ages and abilities....
29th Sept 2025 - 20th Oct 2025
Monday
Learning for Wellbeing | Exercise
Abingdon Campus
View course detailsPart Time P09474
Learn how to fuel your body for peak performance, recovery, and health in this 4-week course. Explore essential nutrients, diets, and evidence-based strategies tailored to runners of all ages and abilities....
19th Jan 2026 - 9th Feb 2026
Monday
Learning for Wellbeing | Exercise
Abingdon Campus
View course detailsPart Time P09475
Learn how to fuel your body for peak performance, recovery, and health in this 4-week course. Explore essential nutrients, diets, and evidence-based strategies tailored to runners of all ages and abilities....
8th Jun 2026 - 29th Jun 2026
Monday
Learning for Wellbeing | Exercise
Abingdon Campus
View course detailsPart Time P09485
This 4-week course blends mindfulness and running to enhance performance, mental clarity, and well-being. Learn mindfulness techniques, running strategies, and reflective practices to find joy in your runs....
2nd Oct 2025 - 23rd Oct 2025
Thursday
Learning for Wellbeing | Sport | Exercise | Online Courses
Online
View course detailsPart Time P09487
This 4-week course blends mindfulness and running to enhance performance, mental clarity, and well-being. Learn mindfulness techniques, running strategies, and reflective practices to find joy in your runs....
4th Jun 2026 - 25th Jun 2026
Thursday
Learning for Wellbeing | Sport | Exercise | Online Courses
Online
View course detailsPart Time P09486
This 4-week course blends mindfulness and running to enhance performance, mental clarity, and well-being. Learn mindfulness techniques, running strategies, and reflective practices to find joy in your runs....
22nd Jan 2026 - 12th Feb 2026
Thursday
Learning for Wellbeing | Sport | Exercise | Online Courses
Online
View course detailsPart Time P09477
Step into nature and reconnect with the present moment on a guided mindful walk in Faringdon. Engage your senses, relieve stress, and find clarity as you enjoy the sights, sounds, and rhythms of the natural world....
16th Sept 2025 - 16th Sept 2025
Tuesday
Learning for Wellbeing | Exercise
Off Site Location
View course detailsPart Time P09490
Step into nature and reconnect with the present moment on a guided mindful walk in Woodstock. Engage your senses, relieve stress, and find clarity as you enjoy the sights, sounds, and rhythms of the natural world....
15th Sept 2025 - 15th Sept 2025
Monday
Learning for Wellbeing | Exercise
Off Site Location
View course detailsPart Time P09479
Step into nature and reconnect with the present moment on a guided mindful walk in Faringdon. Engage your senses, relieve stress, and find clarity as you enjoy the sights, sounds, and rhythms of the natural world....
22nd Jun 2026 - 22nd Jun 2026
Monday
Learning for Wellbeing | Exercise
Off Site Location
View course detailsPart Time P09491
Step into nature and reconnect with the present moment on a guided mindful walk in Woodstock. Engage your senses, relieve stress, and find clarity as you enjoy the sights, sounds, and rhythms of the natural world....
8th Jun 2026 - 8th Jun 2026
Monday
Learning for Wellbeing | Exercise
Off Site Location
View course detailsPart Time P09476
Step into nature and reconnect with the present moment on a guided mindful walk in Abingdon. Engage your senses, relieve stress, and find clarity as you enjoy the sights, sounds, and rhythms of the natural world....
16th Sept 2025 - 16th Sept 2025
Tuesday
Learning for Wellbeing | Exercise
Off Site Location
View course detailsPart Time P09478
Step into nature and reconnect with the present moment on a guided mindful walk in Abingdon. Engage your senses, relieve stress, and find clarity as you enjoy the sights, sounds, and rhythms of the natural world....
15th Jun 2026 - 15th Jun 2026
Monday
Learning for Wellbeing | Exercise
Off Site Location
View course detailsPart Time P09489
Boost your physical and mental well-being outdoors! This session, held in Bicester, explores nature while guiding you in using outdoor gym equipment to build fitness, create healthy habits, and connect with your community....
8th Jun 2026 - 8th Jun 2026
Monday
Learning for Wellbeing | Sport | Exercise | Online Courses
Off Site Location
View course detailsPart Time P09480
Boost your physical and mental well-being outdoors! This session, held in Edmonds Park, Didcot, explores nature while guiding you in using outdoor gym equipment to build fitness, create healthy habits, and connect with your community....
29th Sept 2025 - 29th Sept 2025
Monday
Learning for Wellbeing | Exercise
Off Site Location
View course detailsPart Time P09488
Boost your physical and mental well-being outdoors! This session explores nature while guiding you in using outdoor gym equipment to build fitness, create healthy habits, and connect with your community....
15th Sept 2025 - 15th Sept 2025
Monday
Learning for Wellbeing | Sport | Exercise | Online Courses
Off Site Location
View course detailsPart Time P09481
Boost your physical and mental well-being outdoors! This session, held in Edmonds Park, Didcot, explores nature while guiding you in using outdoor gym equipment to build fitness, create healthy habits, and connect with your community....
22nd Jun 2026 - 22nd Jun 2026
Monday
Learning for Wellbeing | Exercise
Off Site Location
View course detailsPart Time P09494
Welcome to Pilates for All, a wellbeing programme for all ages and fitness levels. Learn core exercises, breath control, and mind-body connection. Improve strength, flexibility, and well-being in a supportive space....
16th Apr 2026 - 25th Jun 2026
Thursday
Learning for Wellbeing | Sport | Exercise | Online Courses
Online
View course detailsPart Time P09536
Welcome to Pilates for All, a well-being programme for all ages and fitness levels. Learn core exercises, breath control, and mind-body connection. Improve strength, flexibility, and well-being in a supportive space....
14th Apr 2026 - 30th Jun 2026
Tuesday
Learning for Wellbeing | Exercise
Seacourt Hall
View course detailsPart Time P09493
Welcome to Pilates for All, a wellbeing programme for all ages and fitness levels. Learn core exercises, breath control, and mind-body connection. Improve strength, flexibility, and well-being in a supportive space....
Part Time P09534
Welcome to Pilates for All, a well-being programme for all ages and fitness levels. Learn core exercises, breath control, and mind-body connection. Improve strength, flexibility, and well-being in a supportive space....
23rd Sept 2025 - 9th Dec 2025
Tuesday
Learning for Wellbeing | Exercise
Seacourt Hall
View course detailsPart Time P09535
Welcome to Pilates for All, a well-being programme for all ages and fitness levels. Learn core exercises, breath control, and mind-body connection. Improve strength, flexibility, and well-being in a supportive space....
20th Jan 2026 - 24th Mar 2026
Tuesday
Learning for Wellbeing | Exercise
Seacourt Hall
View course detailsPart Time P09492
Welcome to Pilates for All, a wellbeing programme for all ages and fitness levels. Learn core exercises, breath control, and mind-body connection. Improve strength, flexibility, and well-being in a supportive space....
Part Time P09418
Welcome to Pilates for All, a wellbeing programme for all ages and fitness levels. Learn core exercises, breath control, and mind-body connection. Improve strength, flexibility, and well-being in a supportive space....
14th Apr 2026 - 30th Jun 2026
Tuesday
Learning for Wellbeing | Exercise
Kidlington Band Hall
View course detailsPart Time P09417
Welcome to Pilates for All, a wellbeing programme for all ages and fitness levels. Learn core exercises, breath control, and mind-body connection. Improve strength, flexibility, and well-being in a supportive space....
20th Jan 2026 - 24th Mar 2026
Tuesday
Learning for Wellbeing | Exercise
Kidlington Band Hall
View course detailsPart Time P09416
Welcome to Pilates for All, a wellbeing programme for all ages and fitness levels. Learn core exercises, breath control, and mind-body connection. Improve strength, flexibility, and well-being in a supportive space....
23rd Sept 2025 - 2nd Dec 2025
Tuesday
Learning for Wellbeing | Exercise
Kidlington Band Hall
View course detailsPart Time P09441
Welcome to Pilates for All, a wellbeing programme for all ages and fitness levels. Learn core exercises, breath control, and mind-body connection. Improve strength, flexibility, and wellbeing in a supportive space....
20th Jan 2026 - 24th Mar 2026
Tuesday
Learning for Wellbeing | Exercise
Abingdon Campus
View course detailsPart Time P09440
Welcome to Pilates for All, a wellbeing programme for all ages and fitness levels. Learn core exercises, breath control, and mind-body connection. Improve strength, flexibility, and wellbeing in a supportive space....
30th Sept 2025 - 9th Dec 2025
Tuesday
Learning for Wellbeing | Exercise
Abingdon Campus
View course detailsPart Time ZCAV010P
Welcome to "Pilates for All", a holistic course suitable for all ages and fitness levels. Learn core principles and foundational exercises under certified instructors. Improve strength, flexibility, and well-being through breath control and mind-body...
29th Apr 2025 - 15th Jul 2025
Tuesday
Learning for Wellbeing | Exercise
Abingdon Campus
View course detailsPart Time P09413
Welcome to Pilates for All, a wellbeing programme for all ages and fitness levels. Learn core exercises, breath control, and mind-body connection. Improve strength, flexibility, and wellbeing in a supportive space."Facilities at Abingdon Campus:- Ven...
14th Apr 2026 - 30th Jun 2026
Tuesday
Learning for Wellbeing | Exercise
Abingdon Campus
View course detailsPart Time P09446
Improve balance, poise, and stability with Pilates. Develop strength, flexibility, and coordination through mindful movement, core training, and breath control in a supportive environment for all fitness levels....
20th Jan 2026 - 24th Mar 2026
Tuesday
Learning for Wellbeing | Exercise
District Community Centre
View course detailsPart Time ZSRV011P
Welcome to "Balance and Poise", a holistic course suitable for all ages and fitness levels. Learn core Pilates principles and foundational exercises under certified instructors. Enhance strength, flexibility, and well-being through breath control and...
6th May 2025 - 15th Jul 2025
Tuesday
Learning for Wellbeing | Exercise
District Community Centre
View course detailsPart Time P09447
Improve balance, poise, and stability with Pilates. Develop strength, flexibility, and coordination through mindful movement, core training, and breath control in a supportive environment for all fitness levels....
14th Apr 2026 - 30th Jun 2026
Tuesday
Learning for Wellbeing | Exercise
District Community Centre
View course detailsPart Time P09442
Improve balance, poise, and stability with Pilates. Develop strength, flexibility, and coordination through mindful movement, core training, and breath control in a supportive environment for all fitness levels....
30th Sept 2025 - 9th Dec 2025
Tuesday
Learning for Wellbeing | Exercise
District Community Centre
View course detailsPart Time P09427
A course that offers comprehensive, non-aerobic exercises to help improve posture and balance, maintain suppleness, promote fitness and general wellbeing. The exercises are underpinned by the Alexander Technique, Pilates and Yoga. Come and learn abou...
Part Time P09415
A course that offers comprehensive, non-aerobic exercises to help improve posture and balance, maintain suppleness, promote fitness and general wellbeing. The exercises are underpinned by the Alexander Technique, Pilates and Yoga. Come and learn abou...
Part Time P09414
A course that offers comprehensive, non-aerobic exercises to help improve posture and balance, maintain suppleness, promote fitness and general wellbeing. The exercises are underpinned by the Alexander Technique, Pilates and Yoga. Come and learn abou...
Part Time P09483
Enhance your running performance with this 5-week course focused on strength, flexibility, and recovery. Learn key exercises, injury prevention techniques, and conditioning strategies to run stronger and longer....
19th Jan 2026 - 9th Feb 2026
Monday
Learning for Wellbeing | Exercise
Abingdon Campus
View course detailsPart Time P09482
Enhance your running performance with this 5-week course focused on strength, flexibility, and recovery. Learn key exercises, injury prevention techniques, and conditioning strategies to run stronger and longer....
22nd Sept 2025 - 20th Oct 2025
Monday
Learning for Wellbeing | Exercise
Abingdon Campus
View course detailsPart Time P09484
Enhance your running performance with this 5-week course focused on strength, flexibility, and recovery. Learn key exercises, injury prevention techniques, and conditioning strategies to run stronger and longer....
1st Jun 2026 - 29th Jun 2026
Monday
Learning for Wellbeing | Exercise
Abingdon Campus
View course detailsPart Time P09443
Welcome to Streetwise Cycling, an intensive adult road safety cycling course designed to equip cyclists with the knowledge and skills necessary to navigate urban environments confidently and safely. Whether you're a seasoned cyclist or just starting ...
Part Time P09445
Welcome to Streetwise Cycling, an intensive adult road safety cycling course designed to equip cyclists with the knowledge and skills necessary to navigate urban environments confidently and safely. Whether you're a seasoned cyclist or just starting ...
25th Apr 2026 - 25th Apr 2026
Saturday
Learning for Wellbeing | Exercise
Gosford Hill School
View course detailsPart Time P09465
Welcome to Streetwise Cycling, an intensive adult road safety cycling course designed to equip cyclists with the knowledge and skills necessary to navigate urban environments confidently and safely. Whether you're a seasoned cyclist or just starting ...
Part Time P09519
Learn the basics of Strictly Ballroom. This fun, inclusive course covers key steps, posture, rhythm, and partner work in a relaxed, supportive setting. Perfect for beginners and dance enthusiasts alike....
23rd Sept 2025 - 9th Dec 2025
Tuesday
Learning for Wellbeing | Exercise
Kidlington Band Hall
View course detailsPart Time P09520
Learn the basics of Strictly Ballroom. This fun, inclusive course covers key steps, posture, rhythm, and partner work in a relaxed, supportive setting. Perfect for beginners and dance enthusiasts alike....
6th Jan 2026 - 24th Mar 2026
Tuesday
Learning for Wellbeing | Exercise
Kidlington Band Hall
View course details16th Apr 2026 - 2nd Jul 2026
Wednesday
Learning for Wellbeing | Exercise
Bullingdon Community Association
View course details8th Jan 2026 - 26th Mar 2026
Wednesday
Learning for Wellbeing | Exercise
Bullingdon Community Association
View course detailsPart Time P09540
Learn the basics of Strictly Ballroom. This fun, inclusive course covers key steps, posture, rhythm, and partner work in a relaxed, supportive setting. Perfect for beginners and dance enthusiasts alike....
25th Sept 2025 - 11th Dec 2025
Wednesday
Learning for Wellbeing | Exercise
Bullingdon Community Association
View course detailsPart Time P09538
Learn the basics of Strictly Ballroom. This fun, inclusive course covers key steps, posture, rhythm, and partner work in a relaxed, supportive setting. Perfect for beginners and dance enthusiasts alike....
6th Jan 2026 - 24th Mar 2026
Tuesday
Performing Arts | Exercise
Southern Community Centre
View course detailsPart Time P09537
Learn the basics of Strictly Ballroom. This fun, inclusive course covers key steps, posture, rhythm, and partner work in a relaxed, supportive setting. Perfect for beginners and dance enthusiasts alike....
23rd Sept 2025 - 9th Dec 2025
Tuesday
Performing Arts | Exercise
Southern Community Centre
View course detailsPart Time P09539
Learn the basics of Strictly Ballroom. This fun, inclusive course covers key steps, posture, rhythm, and partner work in a relaxed, supportive setting. Perfect for beginners and dance enthusiasts alike....
14th Apr 2026 - 30th Jun 2026
Tuesday
Performing Arts | Exercise
Southern Community Centre
View course detailsPart Time P09521
Learn the basics of Strictly Ballroom. This fun, inclusive course covers key steps, posture, rhythm, and partner work in a relaxed, supportive setting. Perfect for beginners and dance enthusiasts alike....
14th Apr 2026 - 7th Jul 2026
Tuesday
Learning for Wellbeing | Exercise
Kidlington Band Hall
View course detailsPart Time P09405
Start your yoga journey with our Beginners Yoga Course! Build strength, flexibility, and confidence in a supportive space. Learn breathing techniques, basic postures, and relaxation for overall well-being....
Part Time P09406
Start your yoga journey with our Beginners Yoga Course! Build strength, flexibility, and confidence in a supportive space. Learn breathing techniques, basic postures, and relaxation for overall well-being....
Part Time P09424
Start your yoga journey with our Beginners Yoga Course! Build strength, flexibility, and confidence in a supportive space. Learn breathing techniques, basic postures, and relaxation for overall well-being....
Part Time P09425
Enhance your practice with our Yoga Improvers Course! Build strength, flexibility, and balance while refining techniques. Explore flowing sequences, deeper stretches, and mindfulness for well-being....
Part Time P09407
Enhance your practice with our Yoga Improvers Course! Build strength, flexibility, and balance while refining techniques. Explore flowing sequences, deeper stretches, and mindfulness for well-being....
Part Time P09408
Enhance your practice with our Yoga Improvers Course! Build strength, flexibility, and balance while refining techniques. Explore flowing sequences, deeper stretches, and mindfulness for well-being....
Part Time P09497
Join our Mixed Ability Yoga Course, designed for all levels! Improve strength, flexibility, and relaxation with adaptable sessions. Modifications support beginners, while advanced options challenge experienced learners....
Part Time P09421
Join our Mixed Ability Yoga Course, designed for all levels! Improve strength, flexibility, and relaxation with adaptable sessions. Modifications support beginners, while advanced options challenge experienced learners....
Part Time P09409
This summer, join our Yoga Mixed Ability Course! Suitable for all levels, it enhances flexibility, strength and clarity. Sessions include beginner mods and advanced options in a supportive space....
Part Time P09529
This online yoga course helps build strength, flexibility, and relaxation through a flowing practice. Suitable for all levels, with guided movement, breathwork, and mindfulness to support wellbeing....
Part Time P09528
This online yoga course helps build strength, flexibility, and relaxation through a flowing practice. Suitable for all levels, with guided movement, breathwork, and mindfulness to support wellbeing....
Part Time P09499
Join our Mixed Ability Yoga Course, designed for all levels! Improve strength, flexibility, and relaxation with adaptable sessions. Modifications support beginners, while advanced options challenge experienced learners....
13th Apr 2026 - 29th Jun 2026
Monday
Learning for Wellbeing | Exercise
Seacourt Hall
View course detailsPart Time P09533
Join our Mixed Ability Yoga Course, designed for all levels! Improve strength, flexibility, and relaxation with adaptable sessions. Modifications support beginners, while advanced options challenge experienced learners....
21st Apr 2026 - 30th Jun 2026
Tuesday
Learning for Wellbeing | Exercise
Abingdon Campus
View course detailsPart Time P09498
Join our Mixed Ability Yoga Course, designed for all levels! Improve strength, flexibility, and relaxation with adaptable sessions. Modifications support beginners, while advanced options challenge experienced learners....
12th Jan 2026 - 23rd Mar 2026
Monday
Learning for Wellbeing | Exercise
Seacourt Hall
View course detailsPart Time P09469
Join our Mixed Ability Yoga Course, designed for all levels! Improve strength, flexibility, and relaxation with adaptable sessions. Modifications support beginners, while advanced options challenge experienced learners....
Part Time P09530
This online yoga course helps build strength, flexibility, and relaxation through a flowing practice. Suitable for all levels, with guided movement, breathwork, and mindfulness to support wellbeing....
Part Time P09531
Join our Mixed Ability Yoga Course, designed for all levels! Improve strength, flexibility, and relaxation with adaptable sessions. Modifications support beginners, while advanced options challenge experienced learners....
23rd Sept 2025 - 2nd Dec 2025
Tuesday
Learning for Wellbeing | Exercise
Abingdon Campus
View course detailsPart Time P09532
Join our Mixed Ability Yoga Course, designed for all levels! Improve strength, flexibility, and relaxation with adaptable sessions. Modifications support beginners, while advanced options challenge experienced learners....
13th Jan 2026 - 24th Mar 2026
Tuesday
Learning for Wellbeing | Exercise
Abingdon Campus
View course detailsPart Time P09420
Join our Mixed Ability Yoga Course, designed for all levels! Improve strength, flexibility, and relaxation with adaptable sessions. Modifications support beginners, while advanced options challenge experienced learners....
Part Time P09401
Discover the power of yoga and meditation in this 2-hour Yoga & Meditation workshop. Flow through gentle poses, breathwork, and mindfulness to release stress, boost energy, and cultivate inner peace....
Part Time P09527
This online course offers gentle yoga and relaxation to support mobility, ease tension, and promote wellbeing for those with MS. Adaptable for all levels, with guided breathwork and mindful movement....
Part Time P09526
This online course offers gentle yoga and relaxation to support mobility, ease tension, and promote wellbeing for those with MS. Adaptable for all levels, with guided breathwork and mindful movement....
Part Time P09525
This online course offers gentle yoga and relaxation to support mobility, ease tension, and promote wellbeing for those with MS. Adaptable for all levels, with guided breathwork and mindful movement....
