Introduction to Pilates principles: Explore breath control, concentration, and mind-body connection. - Foundational exercises: Learn core Pilates movements targeting strength, flexibility, and alignment. - Proper technique and alignment: Master correct form to maximise effectiveness and prevent injury. - Modification options: Adapt exercises to accommodate different fitness levels and abilities. - Core strengthening: Focus on developing a strong and stable core for overall fitness and posture improvement. - Flexibility and mobility: Enhance range of motion and joint flexibility through controlled movements. - Mindfulness and relaxation: Incorporate focused breathing techniques to promote relaxation and stress relief. - Progression and variation: Advance through a variety of exercises to continually challenge and improve fitness levels. In order to avoid disappointment, it is advisable to enrol at least 2½ weeks prior to the course starting. We will confirm course information two weeks prior to the start date.- Personalised instruction: Receive individualised guidance and feedback from certified Pilates instructors.

- All-age inclusivity: Suitable for participants of all ages, fostering a welcoming and supportive environment for everyone. "

Parking onsite - 2 hours free then paid, bus stops close by. Refreshments able to purchase onsite. No class during half term.