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Course code: P09442
Subject area: Learning for Wellbeing
Study level: Part Time
Course level: U
Course time:
10:00 - 11:00
Days of week:
Tuesday
Course date:
30th Sept 2025 - 9th Dec 2025
Course location:
District Community Centre- Foundational exercises – Learn Pilates movements that develop strength, flexibility, and graceful coordination.
- Proper technique and alignment – Master posture and precision to improve balance and prevent instability or injury.
- Modification options – Adapt movements to suit different abilities while maintaining control and poise.
- Core strengthening – Build a strong, stable center to support balance, posture, and fluid movement.
- Flexibility and mobility – Enhance joint mobility and muscle control for effortless, well-balanced movement.
- Mindfulness and relaxation – Integrate breathwork and mindful movement to cultivate steadiness and composure.
- Progression and variation – Develop confidence and adaptability by advancing through a series of balance-focused exercises.
- Personalized instruction – Receive guidance to refine your technique and maintain poise in every movement.
- Inclusive for all ages – A welcoming environment that supports individuals of all fitness levels in achieving grace and control.
"Free parking. Please note due to half term there will be no session on 28/10/2025"
There are bursaries available to help you with other course costs. Call 01235 216 212 for more information.
The rules on fee reduction are complicated and we would encourage you to talk to our Admissions staff on 01235 216 400 to discuss your options. You can find more information on our Fees and Bursaries page - search "Fees and Bursaries" at the top of the page.
£96.00
£48.00
Learning methods include: A blended learning approach, combining self-paced independent learning with interactive online weekly sessions. Attending the weekly sessions is essential for active participation and engagement. During these sessions, participants will have the opportunity to interact with instructors and collaborate with fellow participants.
Although this is not a formal qualification course, informal assessment is designed to evaluate participants' understanding of course concepts. To track your progress and achievement you will be required to complete a short document.
