- Understanding Mindfulness – Learn how mindfulness applies to running. - Breath Awareness – Use breathing techniques to enhance focus and endurance. - Body Awareness – Improve running form and efficiency through mindfulness. - Reducing Stress & Anxiety – Use mindful movement to promote relaxation. - Enhancing Performance – Develop mental strategies for motivation and resilience. - Mindful Running Practices – Engage in guided exercises to deepen awareness. - Reflective Running – Use journaling and self-reflection to track progress. - Integrating Mindfulness into Daily Runs – Apply techniques for long-term benefits.

The course will be held online using Teams and your tutor will email you calendar invites prior to classes.