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Course code: P09501
Subject area: Learning for Wellbeing
Study level: Part Time
Course level:
Course time:
18:30 - 20:30
Days of week:
Thursday
Course date:
8th Jan 2026 - 5th Feb 2026
Course location:
Online- Explore the historical separation of mind and body
- Understand how the brain influences the body through the nervous and hormonal systems
- Learn how the brain reacts to protect us from physical and emotional threats
- Discuss the roles of the primitive and modern brain
- Examine the impact of stress hormones on the body
- Recognise the importance of listening to the body’s signals
- Discover practical self-care techniques for daily life
- Cover key lifestyle factors: sleep, diet, exercise, and mindfulness
The course will be held online using Teams and your tutor will email you calendar invites prior to classes.
There are bursaries available to help you with other course costs. Call 01235 216 212 for more information.
The rules on fee reduction are complicated and we would encourage you to talk to our Admissions staff on 01235 216 400 to discuss your options. You can find more information on our Fees and Bursaries page - search "Fees and Bursaries" at the top of the page.
£48.00
£24.00
