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Course code: P09493
Subject area: Learning for Wellbeing
Study level: Part Time
Course level:
Course time:
10:45 - 11:45
Days of week:
Thursday
Course date:
22nd Jan 2026 - 26th Mar 2026
Course location:
Online- Foundational exercises: Learn core Pilates movements targeting strength, flexibility, and alignment.
- Proper technique and alignment: Master correct form to maximize effectiveness and prevent injury.
- Modification options: Adapt exercises to accommodate different fitness levels and abilities.
- Core strengthening: Focus on developing a strong and stable core for overall fitness and posture improvement.
- Flexibility and mobility: Enhance range of motion and joint flexibility through controlled movements.
- Mindfulness and relaxation: Incorporate focused breathing techniques to promote relaxation and stress relief.
- Progression and variation: Advance through a variety of exercises to continually challenge and improve fitness levels.
- Personalised instruction: Receive individualized guidance and feedback from certified Pilates instructors.
"Please note there is no class on 19/02/2026.The course will be held online using Teams and your tutor will email you calendar invites prior to classes."
There are bursaries available to help you with other course costs. Call 01235 216 212 for more information.
The rules on fee reduction are complicated and we would encourage you to talk to our Admissions staff on 01235 216 400 to discuss your options. You can find more information on our Fees and Bursaries page - search "Fees and Bursaries" at the top of the page.
£86.40
£43.20
As this is a non-accredited course, there is no formal qualification. To track your progress and achievement you will be required to complete a short document.
