This 4-week course is designed to provide runners of all ages and abilities with the knowledge to optimise their nutrition throughout every phase of life. From adolescence to adulthood and beyond, participants will learn how to fuel their bodies for peak performance, recovery, and long-term health. The course emphasises evidence-based strategies tailored specifically to the nutritional needs of runners, addressing the demands of training, competition, and recovery.

We will explore the micro and macro nutrients that our bodies need to live and to fuel physical activity. We will discuss different diets, supplements and some suggested recipes!

"Facilities at Abingdon Campus:- Vending machines and Costa Coffee shop (open until 7pm on Monday, Tuesday and Thursday term time only).- Watercoolers available, making it easy to refill your water bottle.- Free parking. "