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Course code: P09484
Subject area: Learning for Wellbeing
Study level: Part Time
Course level:
Course time:
18:00 - 19:00
Days of week:
Monday
Course date:
1st Jun 2026 - 29th Jun 2026
Course location:
Abingdon Campus- Strength & Conditioning for Runners – Build power, endurance, and stability.
- Flexibility & Mobility – Improve range of motion to prevent tightness and imbalances.
- Injury Prevention Strategies – Learn how to avoid common running injuries.
- Foam Rolling & Self-Massage – Techniques to release tension and aid recovery.
- Recovery & Regeneration – Optimize rest, hydration, and nutrition.
- Pre- & Post-Run Routines – Develop effective warm-up and cool-down habits.
- Race Preparation & Training Support – Build endurance for upcoming events.
- Integrating Techniques into Daily Training – Apply strength and mobility work for long-term results.
"Facilities at Abingdon Campus:- Vending machines and Costa Coffee shop (open until 7pm on Monday, Tuesday and Thursday term time only).- Watercoolers available, making it easy to refill your water bottle.- Free parking. "
There are bursaries available to help you with other course costs. Call 01235 216 212 for more information.
The rules on fee reduction are complicated and we would encourage you to talk to our Admissions staff on 01235 216 400 to discuss your options. You can find more information on our Fees and Bursaries page - search "Fees and Bursaries" at the top of the page.
£9.60
£4.80
