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Pilates for All

Course code: P09413

Subject area: Learning for Wellbeing

Study level: Part Time

Course level: U

Course details

Course time:

18:15 - 19:15

Days of week:

Tuesday

Course date:

14th Apr 2026 - 30th Jun 2026

Course location:

St Helen & St Katharine

Contact details

Email:

enquiries@abingdon-witney.ac.uk

Phone:

01235 555 585

Apply for this course
Welcome to Pilates for All, a wellbeing programme for all ages and fitness levels. Learn core exercises, breath control, and mind-body connection. Improve strength, flexibility, and wellbeing in a supportive space.
- Introduction to Pilates principles: Explore breath control, concentration, and mind-body connection. - Foundational exercises: Learn core Pilates movements targeting strength, flexibility, and alignment. - Proper technique and alignment: Master correct form to maximise effectiveness and prevent injury. - Modification options: Adapt exercises to accommodate different fitness levels and abilities. - Core strengthening: Focus on developing a strong and stable core for overall fitness and posture improvement. - Flexibility and mobility: Enhance range of motion and joint flexibility through controlled movements. - Mindfulness and relaxation: Incorporate focused breathing techniques to promote relaxation and stress relief. - Progression and variation: Advance through a variety of exercises to continually challenge and improve fitness levels. - Personalised instruction: Receive individualised guidance and feedback from certified Pilates instructors. - All-age inclusivity: Suitable for participants of all ages, fostering a welcoming and supportive environment for everyone.

Free Parking

Please note due to half term there will be no session on 05/05/2026 and 26/05/2026.

What next?
The college offers a wide range of health and wellbeing courses, please have a look at our online prospectus.
Entry criteria
There are no formal entry requirements.
Fee information
As part of your course we may organise trips to assist you with your learning. Trips are optional, and you will not be penalised if you choose not to participate.

There are bursaries available to help you with other course costs. Call 01235 216 212 for more information.

The rules on fee reduction are complicated and we would encourage you to talk to our Admissions staff on 01235 216 400 to discuss your options. You can find more information on our Fees and Bursaries page - search "Fees and Bursaries" at the top of the page.

19+ Fee:

£107.25

19+ Reduced Fee:

£53.63

Learning & method assessment
The course will include a mixture of demonstration, observation and practical exercises. The tutor will be available to guide and support you throughout.

As this is a non-accredited course, there is no formal qualification. To track your progress and achievement you will be required to complete a short document.

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