- Understanding Mindfulness – Learn how mindfulness applies to running.

- Breath Awareness – Use breathing techniques to enhance focus and endurance.

- Body Awareness – Improve running form and efficiency through mindfulness.

- Reducing Stress & Anxiety – Use mindful movement to promote relaxation.

- Enhancing Performance – Develop mental strategies for motivation and resilience.

- Mindful Running Practices – Engage in guided exercises to deepen awareness.

- Reflective Running – Use journaling and self-reflection to track progress.

- Integrating Mindfulness into Daily Runs – Apply techniques for long-term benefits.

The course will be held online using Teams and your tutor will email you calendar invites prior to classes.