This online course provides an opportunity for carers to explore the beneficial health effects of creating and observing art. For centuries, people used creativity to deal with stress, cope with trauma and improve self-awareness and self-esteem....

This online course provides an opportunity for carers to explore the beneficial health effects of creating and observing art. For centuries, people have used creativity to deal with stress, cope with trauma, and improve self-awareness and self-esteem...

This course offers learners a practical and supportive introduction to using breath, mindfulness and meditation techniques to help reduce stress, boost energy, improve emotional balance, and enhance overall wellbeing....

This course offers learners a practical and supportive introduction to using breath, mindfulness and meditation techniques to help reduce stress, boost energy, improve emotional balance, and enhance overall wellbeing....

This cognitive fitness course offers a comprehensive overview of strategies to enhance mental agility and well-being. Covering topics such as memory improvement techniques, problem-solving skills, attention management, and stress reduction methods, p...

This cognitive fitness course offers a comprehensive overview of strategies to enhance mental agility and well-being. Covering topics such as memory improvement techniques, problem-solving skills, attention management, and stress reduction methods, p...

This cognitive fitness course offers a comprehensive overview of strategies to enhance mental agility and well-being. Covering topics such as memory improvement techniques, problem-solving skills, attention management, and stress reduction methods, p...

Learn to cook delicious, nutritious meals on a budget! This course covers smart shopping, meal planning, and cost-effective cooking techniques to save money without sacrificing on flavour....

Learn to cook delicious, nutritious meals on a budget! This course covers smart shopping, meal planning, and cost-effective cooking techniques to save money without sacrificing on flavour....

It is common to associate crafts with little children and paper, scissors, and glue sticks. Crafts, however, are perfect for people of all ages. As a matter of fact, it can help us relax, de-stress, and even boost our mood. Crafting can also relieve ...

Boost your confidence and creativity in this interactive writing course. Explore different styles, develop your skills, and connect with others in a friendly, supportive online space....

Continue developing your creative writing skills in this engaging follow-up course. Experiment with new techniques, refine your storytelling, and build confidence in a supportive online space....

Continue developing your non-fiction writing skills and consolidating techniques. Build confidence in expressing ideas, structuring content, and refining your writing in a supportive space....

This online course provides an opportunity for carers to explore a sense of wellbeing through ideals and concepts from Far Eastern Philosophies. You will learn experiential exercises, for example, simple meditation techniques, simple reflexology, fro...

This online course provides an opportunity for carers to explore a sense of wellbeing through ideals and concepts from Far Eastern Philosophies. You will learn experiential exercises, for example, simple meditation techniques, simple reflexology, fro...

This online course provides an opportunity for carers to explore a sense of wellbeing through ideals and concepts from Far Eastern Philosophies. You will learn experiential exercises, for example, simple meditation techniques, simple reflexology, fro...

Dive into the world of cinema and explore how films have evolved over time. Discover key themes, influential directors, and groundbreaking techniques that have shaped classic and modern movies....

This introductory four-week course is designed for carers looking for flexible jobs. Covering essential employability skills, the course will guide participants through identifying their strengths, crafting effective job applications, and preparing f...

Gain insight into the filmmaking process, from developing a script to bringing a story to life on screen. Explore key elements of production, cinematography, and editing in this beginner-friendly course....

Explore how the mind and body are deeply connected, how stress affects us physically and mentally, and learn practical self-care strategies to support overall health and wellbeing....

Explore how the mind and body are deeply connected, how stress affects us physically and mentally, and learn practical self-care strategies to support overall health and wellbeing....

Explore how the mind and body are deeply connected, how stress affects us physically and mentally, and learn practical self-care strategies to support overall health and wellbeing....

Feeling anxious, stressed, or exhausted? Mindfulness blends ancient wisdom with neuroscience to help you feel calmer, kinder to yourself, and more in control — especially in tough times....

Feeling anxious, stressed, or exhausted? Mindfulness blends ancient wisdom with neuroscience to help you feel calmer, kinder to yourself, and more in control — especially in tough times....

Feeling anxious, stressed, or exhausted? Mindfulness blends ancient wisdom with neuroscience to help you feel calmer, kinder to yourself, and more in control — especially in tough times....

Welcome to Pilates for All, a wellbeing programme for all ages and fitness levels. Learn core exercises, breath control, and mind-body connection. Improve strength, flexibility, and well-being in a supportive space....

Welcome to Pilates for All, a wellbeing programme for all ages and fitness levels. Learn core exercises, breath control, and mind-body connection. Improve strength, flexibility, and well-being in a supportive space....

Welcome to Pilates for All, a wellbeing programme for all ages and fitness levels. Learn core exercises, breath control, and mind-body connection. Improve strength, flexibility, and well-being in a supportive space....

The Sleep Wellness course is tailored to individuals seeking to enhance their sleep quality and overall wellbeing. This course delves into the intricacies of sleep mechanisms while offering practical strategies to optimize sleep patterns....

The Sleep Wellness course is tailored to individuals seeking to enhance their sleep quality and overall wellbeing. This course delves into the intricacies of sleep mechanisms while offering practical strategies to optimize sleep patterns....

The Sleep Wellness course is tailored to individuals seeking to enhance their sleep quality and overall wellbeing. This course delves into the intricacies of sleep mechanisms while offering practical strategies to optimize sleep patterns....

Discover how films tell compelling stories through visuals, sound, and narrative structure. Explore key cinematic techniques, genres, and themes while developing a deeper appreciation for storytelling in film....

Discover the fundamentals of novel writing in this supportive online course. Learn how to develop ideas, structure your story, and create compelling characters while building confidence in your writing....

Explore the art of poetry in this beginner-friendly course. Develop your voice, experiment with different forms and techniques, and start creating your own collection in a supportive online space....

Explore the essentials of screenplay writing in this engaging online course. Learn how to structure your script, develop compelling characters, and craft engaging dialogue while building confidence in your storytelling....

This online course offers gentle yoga and relaxation to support wellbeing, ease tension, and promote relaxation. The course is adaptable for all levels, with guided breathwork and mindful movement....

This online course offers gentle yoga and relaxation to support wellbeing, ease tension, and promote relaxation. The course is adaptable for all levels, with guided breathwork and mindful movement....

This online course offers gentle yoga and relaxation to support wellbeing, ease tension, and promote relaxation. The course is adaptable for all levels, with guided breathwork and mindful movement....