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Support for you as you support others

Are you looking after someone with a long-term illness, special need, or impairment? Our FREE Courses for Carers programme is here to support you. We offer flexible online courses that you can access from the comfort of your home, designed to fit around your caring responsibilities.

Learning together, caring together

Developed in partnership with Action for Carers, specifically for unpaid carers, Courses for Carers offers something for everyone—whether you’re looking to relax, learn, or grow.

These free courses are designed to support your mind, body, and personal development. Join a welcoming community, learn at your own pace, and take time for yourself.

Learn together, care together

The Courses for Carers programme focuses on nurturing wellbeing through three main themes of Mind, Body and Growth.

Mind
To support your mental wellbeing, this theme includes courses that help reduce stress, improve focus, and build emotional resilience. You’ll explore techniques such as mindfulness, breath-work, and guided meditation.

Body
This strand focuses on gentle movement, physical health, and practical self-care. Whether you prefer Yoga, Pilates or Cooking on a Budget, you’ll find accessible ways to care for your physical health and increase your energy levels.

Growth
Encouraging personal development and creative exploration, the Growth strand offers a rich mix of writing, film, art, and digital skills. New courses on AI Awareness and Remote Working Skills provide insight into future employment opportunities.

Part Time Courses for Carers courses

Courses for Carers - Art for Relaxation - Collage

Part Time P04269

This online course provides an opportunity for carers to explore the beneficial health effects of creating and observing art. For centuries, people have used creativity to deal with stress, cope with trauma, and improve self-awareness and self-esteem...

12th Apr 2027 - 17th May 2027

Monday - 15:00 - 16:00

Courses for Carers

Online

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Courses for Carers - Art for Relaxation - Watercolour/Painting

Part Time P04268

This online course provides an opportunity for carers to explore the beneficial health effects of creating and observing art. For centuries, people used creativity to deal with stress, cope with trauma and improve self-awareness and self-esteem....

2nd Nov 2026 - 30th Nov 2026

Monday - 15:00 - 16:00

Courses for Carers

Online

View course details
Courses for Carers - Creative Writing Fiction Part 1

Part Time P04265

Boost your confidence and creativity in this interactive writing course. Explore different styles, develop your skills, and connect with others in a friendly, supportive online space....

1st Oct 2026 - 10th Dec 2026

Thursday - 10:00 - 12:00

Courses for Carers

Online

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Courses for Carers - Creative Writing Fiction Part 2

Part Time P04266

Continue developing your creative writing skills in this engaging follow-up course. Experiment with new techniques, refine your storytelling, and build confidence in a supportive online space....

14th Jan 2027 - 25th Mar 2027

Thursday - 10:00 - 12:00

Courses for Carers

Online

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Courses for Carers - Creative Writing Part 3: Finding Your Voice

Part Time P04267

Continue developing your non-fiction writing skills and consolidating techniques. Build confidence in expressing ideas, structuring content, and refining your writing in a supportive space....

15th Apr 2027 - 24th Jun 2027

Thursday - 10:00 - 12:00

Courses for Carers

Online

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Courses for Carers - From Script to Screen: An Introduction to Filmmaking

Part Time P04282

Gain insight into the filmmaking process, from developing a script to bringing a story to life on screen. Explore key elements of production, cinematography, and editing in this beginner-friendly course....

14th Apr 2027 - 23rd Jun 2027

Wednesday - 10:00 - 12:00

Courses for Carers

Online

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Courses for Carers - Pilates for All - Autumn

Part Time P04270

Welcome to Pilates for All, a wellbeing programme for all ages and fitness levels. Learn core exercises, breath control, and mind-body connection. Improve strength, flexibility, and well-being in a supportive space....

24th Sept 2026 - 3rd Dec 2026

Thursday - 09:30 - 10:30

Courses for Carers

Online

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Courses for Carers - Pilates for All - Spring

Part Time P04271

Welcome to Pilates for All, a wellbeing programme for all ages and fitness levels. Learn core exercises, breath control, and mind-body connection. Improve strength, flexibility, and well-being in a supportive space....

14th Jan 2027 - 25th Mar 2027

Thursday - 09:30 - 10:30

Courses for Carers

Online

View course details
Courses for Carers - Pilates for All - Summer

Part Time P04272

Welcome to Pilates for All, a wellbeing programme for all ages and fitness levels. Learn core exercises, breath control, and mind-body connection. Improve strength, flexibility, and well-being in a supportive space....

15th Apr 2027 - 24th Jun 2027

Thursday - 09:30 - 10:30

Courses for Carers

Online

View course details
Courses for Carers - Sleep Wellness

Part Time P04256

The Sleep Wellness course is tailored to individuals seeking to enhance their sleep quality and overall wellbeing. This course delves into the intricacies of sleep mechanisms while offering practical strategies to optimize sleep patterns....

24th Sept 2026 - 22nd Oct 2026

Thursday - 10:00 - 11:00

Courses for Carers

Online

View course details
Courses for Carers - Sleep Wellness

Part Time P04290

The Sleep Wellness course is tailored to individuals seeking to enhance their sleep quality and overall wellbeing. This course delves into the intricacies of sleep mechanisms while offering practical strategies to optimize sleep patterns....

22nd Apr 2027 - 20th May 2027

Thursday - 10:00 - 11:00

Courses for Carers

Online

View course details
Courses for Carers - Sleep Wellness

Part Time P04289

The Sleep Wellness course is tailored to individuals seeking to enhance their sleep quality and overall wellbeing. This course delves into the intricacies of sleep mechanisms while offering practical strategies to optimize sleep patterns....

14th Jan 2027 - 11th Feb 2027

Thursday - 10:00 - 11:00

Courses for Carers

Online

View course details
Courses for Carers - Understanding Cinema: Storytelling Through Film

Part Time P04280

Discover how films tell compelling stories through visuals, sound, and narrative structure. Explore key cinematic techniques, genres, and themes while developing a deeper appreciation for storytelling in film....

30th Sept 2026 - 9th Dec 2026

Wednesday - 10:00 - 12:00

Courses for Carers

Online

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Courses for Carers - Writing a Novel for Beginners

Part Time P04283

Discover the fundamentals of novel writing in this supportive online course. Learn how to develop ideas, structure your story, and create compelling characters while building confidence in your writing....

28th Sept 2026 - 7th Dec 2026

Monday - 10:00 - 12:00

Courses for Carers

Online

View course details
Courses for Carers - Writing a Poetry Collection for Beginners

Part Time P04285

Explore the art of poetry in this beginner-friendly course. Develop your voice, experiment with different forms and techniques, and start creating your own collection in a supportive online space....

12th Apr 2027 - 28th Jun 2027

Monday - 10:00 - 12:00

Courses for Carers

Online

View course details
Courses for Carers - Writing a Screenplay for Beginners

Part Time P04284

Explore the essentials of screenplay writing in this engaging online course. Learn how to structure your script, develop compelling characters, and craft engaging dialogue while building confidence in your storytelling....

11th Jan 2027 - 22nd Mar 2027

Monday - 10:00 - 12:00

Courses for Carers

Online

View course details
Courses for Carers - Yoga for Relaxation

Part Time P04264

This online course offers gentle yoga and relaxation to support wellbeing, ease tension, and promote relaxation. The course is adaptable for all levels, with guided breathwork and mindful movement....

24th Sept 2026 - 3rd Dec 2026

Thursday - 14:00 - 15:00

Courses for Carers

Online

View course details
Courses for Carers - Yoga for Relaxation

Part Time P04248

This online course offers gentle yoga and relaxation to support wellbeing, ease tension, and promote relaxation. The course is adaptable for all levels, with guided breathwork and mindful movement....

14th Jan 2027 - 25th Mar 2027

Thursday - 14:00 - 15:00

Courses for Carers

Online

View course details
Courses for Carers - Yoga for Relaxation

Part Time P04249

This online course offers gentle yoga and relaxation to support wellbeing, ease tension, and promote relaxation. The course is adaptable for all levels, with guided breathwork and mindful movement....

6th May 2027 - 15th Jul 2027

Thursday - 14:00 - 15:00

Courses for Carers

Online

View course details
Courses for Carers – Beyond the Screen: Exploring Meaning in Film

Part Time P04281

Dive into the world of cinema and explore how films have evolved over time. Discover key themes, influential directors, and groundbreaking techniques that have shaped classic and modern movies....

13th Jan 2027 - 24th Mar 2027

Wednesday - 10:00 - 12:00

Courses for Carers

Online

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