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Are you looking after someone with a long-term illness, special need, or impairment? Our FREE Courses for Carers programme is here to support you. We offer flexible online courses that you can access from the comfort of your home, designed to fit around your caring responsibilities.

Developed in partnership with Action for Carers, specifically for unpaid carers, Courses for Carers offers something for everyone—whether you’re looking to relax, learn, or grow.
These free courses are designed to support your mind, body, and personal development. Join a welcoming community, learn at your own pace, and take time for yourself.
Whether you’re looking to relax, learn, or grow, our Courses for Carers programme offers something for everyone. Courses are flexible and delivered online—so you can join from the comfort of your own home, around your caring responsibilities.
Take time for you. Join a community of carers.
Learn together, care together.

The Courses for Carers programme focuses on nurturing wellbeing through three main themes of Mind, Body and Growth.
Mind
To support your mental wellbeing, this theme includes courses that help reduce stress, improve focus, and build emotional resilience. You’ll explore techniques such as mindfulness, breath-work, and guided meditation.
Body
This strand focuses on gentle movement, physical health, and practical self-care. Whether you prefer Yoga, Pilates or Cooking on a Budget, you’ll find accessible ways to care for your physical health and increase your energy levels.
Growth
Encouraging personal development and creative exploration, the Growth strand offers a rich mix of writing, film, art, and digital skills. New courses on AI Awareness and Remote Working Skills provide insight into future employment opportunities.
Part Time P04269
This online course provides an opportunity for carers to explore the beneficial health effects of creating and observing art. For centuries, people have used creativity to deal with stress, cope with trauma, and improve self-awareness and self-esteem...
Part Time P04292
This cognitive fitness course offers a comprehensive overview of strategies to enhance mental agility and well-being. Covering topics such as memory improvement techniques, problem-solving skills, attention management, and stress reduction methods, p...
Part Time P04291
This cognitive fitness course offers a comprehensive overview of strategies to enhance mental agility and well-being. Covering topics such as memory improvement techniques, problem-solving skills, attention management, and stress reduction methods, p...
Part Time P04267
Continue developing your non-fiction writing skills and consolidating techniques. Build confidence in expressing ideas, structuring content, and refining your writing in a supportive space....
Part Time P04294
This online course provides an opportunity for carers to explore a sense of wellbeing through ideals and concepts from Far Eastern Philosophies. You will learn experiential exercises, for example, simple meditation techniques, simple reflexology, fro...
Part Time P04293
This online course provides an opportunity for carers to explore a sense of wellbeing through ideals and concepts from Far Eastern Philosophies. You will learn experiential exercises, for example, simple meditation techniques, simple reflexology, fro...
Part Time P04282
Gain insight into the filmmaking process, from developing a script to bringing a story to life on screen. Explore key elements of production, cinematography, and editing in this beginner-friendly course....
Part Time P04288
Explore how the mind and body are deeply connected, how stress affects us physically and mentally, and learn practical self-care strategies to support overall health and wellbeing....
Part Time P04253
Feeling anxious, stressed, or exhausted? Mindfulness blends ancient wisdom with neuroscience to help you feel calmer, kinder to yourself, and more in control - especially in tough times....
Part Time P04272
Welcome to Pilates for All, a wellbeing programme for all ages and fitness levels. Learn core exercises, breath control, and mind-body connection. Improve strength, flexibility, and well-being in a supportive space....
Part Time P04290
The Sleep Wellness course is tailored to individuals seeking to enhance their sleep quality and overall wellbeing. This course delves into the intricacies of sleep mechanisms while offering practical strategies to optimize sleep patterns....
Part Time P04285
Explore the art of poetry in this beginner-friendly course. Develop your voice, experiment with different forms and techniques, and start creating your own collection in a supportive online space....
Part Time P04249
This online course offers gentle yoga and relaxation to support wellbeing, ease tension, and promote relaxation. The course is adaptable for all levels, with guided breathwork and mindful movement....








