Courses for Carers - Pilates for All - Summer

- Introduction to Pilates principles: Explore breath control, concentration, and mind-body connection.- Foundational exercises: Learn core Pilates movements targeting strength, flexibility, and alignment.- Proper technique and alignment: Master correct form to maximize effectiveness and prevent injury.- Modification options: Adapt exercises to accommodate different fitness levels and abilities.- Core strengthening: Focus on developing a strong and stable core for overall fitness and posture improvement.- Flexibility and mobility: Enhance range of motion and joint flexibility through controlled movements.- Mindfulness and relaxation: Incorporate focused breathing techniques to promote relaxation and stress relief.- Progression and variation: Advance through a variety of exercises to continually challenge and improve fitness levels.- Personalised instruction: Receive individualized guidance and feedback from certified Pilates instructors.

There will be no class during half-term.The course will be held online using Teams and your tutor will email you calendar invites prior to classes.