We're open for GCSE results day!
No matter what grades you get - if you are considering joining College, we are looking forward to welcoming you!
Join us on the 20th or 21st of August and we'll help you find the right course and level for you.
We're open for GCSE results day!
No matter what grades you get - if you are considering joining College, we are looking forward to welcoming you!
Join us on the 20th or 21st of August and we'll help you find the right course and level for you.
Search our website for news, courses, and general information
Course code: P04289
Subject area: Courses for Carers
Study level: Part Time
Course level:
Course time:
10:00 - 11:00
Days of week:
Thursday
Course date:
14th Jan 2027 - 11th Feb 2027
Course location:
OnlineParticipants will explore the significance of maintaining a consistent sleep routine, learn effective tips for creating an environment conducive to sleep, and examine how lifestyle choices influence sleep quality. By fostering habits that promote better rest, participants will unlock the keys to restful nights and rejuvenated days.
The course covers understanding sleep patterns, tips for improving sleep quality and establishing a healthy sleep routine. This course blends scientific insights with actionable exercise, empowering participants to take control of their sleep health and experience the transformative benefits of quality rest.
The course will be held online using Teams and your tutor will email you calendar invites prior to classes.
Please note - you should be 19 years old or over at 31st August 2026 prior to starting the course.
There are bursaries available to help you with other course costs. Call 01235 216 212 for more information.
The rules on fee reduction are complicated and we would encourage you to talk to our Admissions staff on 01235 216 400 to discuss your options. You can find more information on our Fees and Bursaries page - search "Fees and Bursaries" at the top of the page.
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