Courses for Carers - Yoga for Relaxation

Experience a holistic approach to movement, breathwork, and relaxation, designed to support your wellbeing in a welcoming and accessible space.Gentle yoga movements to support mobility and flexibility Relaxation techniques to reduce stress and fatigue Breathwork exercises to promote calm and energy Techniques to ease muscle tension and improve circulation Postural awareness and balance exercises Mindfulness practices for focus and wellbeing Clear guidance with modifications for individual needs Supportive and accessible online sessions A welcoming space for self-care and relaxation time

There will be no class during half-term.The course will be held online using Teams and your tutor will email you calendar invites prior to classes.