Yoga - Mixed Ability

• Enjoy a mix of movement styles, with options to challenge or modify.• Focus on breath and movement to enhance relaxation and focus.• Build strength, flexibility, and balance at your own pace.• Improve posture and mobility through guided sequences.• Learn techniques to release tension and support wellbeing.• Develop body awareness and mindful movement.• Suitable for beginners and those with experience looking to refine their practice.• Adapt poses to suit your needs with clear guidance and support.• Join a welcoming space to move, breathe, and unwind.

There will be no class during half-term.Free parking. No refreshments available at venue, please bring with you. The school have a Nut-Free Policy - no foods containing nuts.