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T’ai Chi Chih – Moving Meditation for Beginners - Workshop

Course code: P09552

Subject area: Learning for Wellbeing

Study level: Part Time

Course level:

Course details

Course time:

09:30 - 10:30

Days of week:

Saturday

Course date:

21st Nov 2026 - 21st Nov 2026

Course location:

Abingdon Campus

Contact details

Email:

enquiries@abingdon-witney.ac.uk

Phone:

01235 555 585

Apply for this course
Discover the gentle practice of T’ai Chi Chih, a moving meditation developed by Justin F. Stone, using slow, flowing movements to promote relaxation, balance and wellbeing.
During this course you will learn the 19 movements and 1 pose of T’ai Chi Chih, a simple yet powerful form of moving meditation designed to calm the mind and gently energise the body.

Learn the 19 movements and 1 pose that make up the T’ai Chi Chih practicePractise slow, flowing movements to support relaxation and mindfulnessImprove balance, coordination and body awarenessExplore breathing and posture to encourage calm and focusExperience a gentle form of exercise suitable for a wide range of abilities

Wear loose, comfortable clothing.

What next?
This course could lead to developing a regular personal practice, joining ongoing T’ai Chi Chih sessions, or exploring other mindfulness, meditation or wellbeing courses.
Entry criteria
All welcome.

Please note - you should be 19 years old or over at 31st August 2026 prior to starting the course.

Fee information
As part of your course we may organise trips to assist you with your learning. Trips are optional, and you will not be penalised if you choose not to participate.

There are bursaries available to help you with other course costs. Call 01235 216 212 for more information.

The rules on fee reduction are complicated and we would encourage you to talk to our Admissions staff on 01235 216 400 to discuss your options. You can find more information on our Fees and Bursaries page - search "Fees and Bursaries" at the top of the page.

Co-Funded Fee (19+)

£9.98

Reduced Fee (19+)

£4.99

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