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Yoga - Mixed Ability

Course code: P09425

Subject area: Sport

Study level: Part Time

Course level: U

Course details

Course time:

18:15 - 19:30

Days of week:

Thursday

Course date:

24th Sept 2026 - 3rd Dec 2026

Course location:

St Helen and St Katharine

Contact details

Email:

enquiries@abingdon-witney.ac.uk

Phone:

01235 555 585

Apply for this course
Build strength, flexibility, and balance while refining techniques. Explore flowing sequences, deeper stretches, and mindfulness for well-being.
Deepen your practice with a focus on strength, flexibility, and mindful movement to enhance overall wellbeing.

• Breath control & focus techniques• Refining posture & alignment• Strength & endurance building• Advanced stretching & mobility• Balance & coordination challenges• Flowing sequences & transitions• Core stability & spinal health• Stress management & relaxation• Restorative recovery techniques• Developing a consistent practice

Please note there are no classes during half term.

What next?
For continued maintenance and progression, our mixed-ability sessions offer the perfect next step, allowing you to build on your practice at your own pace.
Entry criteria
No previous knowledge or experience necessary. All welcome.

Please note - you should be 19 years old or over at 31st August 2026 prior to starting the course.

Fee information
As part of your course we may organise trips to assist you with your learning. Trips are optional, and you will not be penalised if you choose not to participate.

There are bursaries available to help you with other course costs. Call 01235 216 212 for more information.

The rules on fee reduction are complicated and we would encourage you to talk to our Admissions staff on 01235 216 400 to discuss your options. You can find more information on our Fees and Bursaries page - search "Fees and Bursaries" at the top of the page.

Co-Funded Fee (19+)

£124.75

Reduced Fee (19+)

£62.38

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