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Course code: P09497
Subject area: Sport
Study level: Part Time
Course level: U
Course time:
10:00 - 11:15
Days of week:
Monday
Course date:
22nd Sept 2025 - 1st Dec 2025
Course location:
Seacourt Hall• Enjoy a mix of movement styles, with options to challenge or modify.
• Focus on breath and movement to enhance relaxation and focus.
• Build strength, flexibility, and balance at your own pace.
• Improve posture and mobility through guided sequences.
• Learn techniques to release tension and support wellbeing.
• Develop body awareness and mindful movement.
• Suitable for beginners and those with experience looking to refine their practice.
• Adapt poses to suit your needs with clear guidance and support.
• Join a welcoming space to move, breathe, and unwind.
Parking onsite - 2 hours free then paid, bus stops close by. Refreshments able to purchase onsite. No class during half term.
There are bursaries available to help you with other course costs. Call 01235 216 212 for more information.
The rules on fee reduction are complicated and we would encourage you to talk to our Admissions staff on 01235 216 400 to discuss your options. You can find more information on our Fees and Bursaries page - search "Fees and Bursaries" at the top of the page.
£144.00
£72.00
As this is a non-accredited course, there is no formal qualification. To track your progress and achievement you will be required to complete a short document.
