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Course code: P09425
Subject area: Sport
Study level: Part Time
Course level: U
Course time:
17:30 - 18:45
Days of week:
Thursday
Course date:
2nd Oct 2025 - 11th Dec 2025
Course location:
Abingdon Campus• Breath control & focus techniques
• Refining posture & alignment
• Strength & endurance building
• Advanced stretching & mobility
• Balance & coordination challenges
• Flowing sequences & transitions
• Core stability & spinal health
• Stress management & relaxation
• Restorative recovery techniques
• Developing a consistent practice
"Facilities at Abingdon Campus:- Vending machines and Costa Coffee shop (open until 7pm on Monday, Tuesday and Thursday term time only).- Watercoolers available, making it easy to refill your water bottle.- Free parking. Please note due to half term there will be no session on 30/10/2025."
There are bursaries available to help you with other course costs. Call 01235 216 212 for more information.
The rules on fee reduction are complicated and we would encourage you to talk to our Admissions staff on 01235 216 400 to discuss your options. You can find more information on our Fees and Bursaries page - search "Fees and Bursaries" at the top of the page.
£120.00
£60.00
As this is a non-accredited course, there is no formal qualification. To track your progress and achievement you will be required to complete a short document.
