• Experience a gentle yoga flow designed to improve strength and flexibility.• Enjoy a variety of movement styles blended for a balanced practice.• Focus on breathing and movement, working together for a sense of ease.• Build core stability and balance to support everyday movement.• Improve posture and mobility through guided sequences.• Learn relaxation techniques to reduce stress and tension.• Develop body awareness and mindful movement.• Suitable for all experience levels, with options to adapt.• Create space for self-care and wellbeing in your routine.• Join a friendly and supportive environment.

In order to avoid disappointment, it is advisable to enrol at least 2½ weeks prior to the course starting. We will confirm course information two weeks prior to the start date.

"Facilities at Abingdon Campus:- Vending machines and Costa Coffee shop (open until 7pm on Monday, Tuesday and Thursday term time only).- Watercoolers available, making it easy to refill your water bottle.- Free parking. Please note due to half term there will be no session on 19/02/2026."