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Yoga and Meditation - Workshop

Course code: P09401

Subject area: Sport

Study level: Part Time

Course level: U

Course details

Course time:

10:00 - 12:00

Days of week:

Saturday

Course date:

15th Nov 2025 - 15th Nov 2025

Course location:

Abingdon Campus

Contact details

Phone:

01235 555 585

Discover the power of yoga and meditation in this 2-hour Yoga & Meditation workshop. Flow through gentle poses, breathwork, and mindfulness to release stress, boost energy, and cultivate inner peace.
Begin your journey with a balanced blend of movement, breathwork, and mindfulness, designed to support relaxation, stability, and overall well-being.

- Familiarisation with yoga and meditation - Breathwork and centring - Warm-up and gentle stretching - Flowing yoga sequence - Balance and stability poses - Mindful relaxation - Guided meditation - Mantras and affirmations - Integrate yoga and meditation practices into daily life - Reflect and Q&A

"Facilities:

- Vending machines (hot drinks and snacks)- Watercoolers available, making it easy to refill your water bottle.- Free parking."

What next?
Yoga Beginners / Yoga Mixed Ability
Entry criteria
No previous knowledge or experience necessary. All welcome.
Fee information
As part of your course we may organise trips to assist you with your learning. Trips are optional, and you will not be penalised if you choose not to participate.

There are bursaries available to help you with other course costs. Call 01235 216 212 for more information.

The rules on fee reduction are complicated and we would encourage you to talk to our Admissions staff on 01235 216 400 to discuss your options. You can find more information on our Fees and Bursaries page - search "Fees and Bursaries" at the top of the page.

19+ Fee:

£19.20

19+ Reduced Fee:

£9.60

Learning & method assessment
To track your progress and achievement you will be required to complete a short document.