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T’ai Chi Chih – Moving Meditation for Beginners - Workshop

Course code: P09554

Subject area: Exercise

Study level: Part Time

Course level:

Course details

Course time:

09:30 - 10:30

Days of week:

Saturday

Course date:

7th Nov 2026 - 7th Nov 2026

Course location:

Gosford Hill School

Contact details

Email:

enquiries@abingdon-witney.ac.uk

Phone:

01235 555 585

Apply for this course
Curious about moving meditation? This one-hour workshop introduces T’ai Chi Chih, a gentle practice developed by Justin F. Stone that uses slow, flowing movements to support relaxation, balance and wellbeing.
In this introductory workshop you will explore the foundations of T’ai Chi Chih and experience several of the flowing movements that form part of the practice.

- Learn the principles behind T’ai Chi Chih and its benefits for relaxation and wellbeing - Be introduced to a selection of the 19 movements and 1 pose - Practise slow, mindful movements to improve balance and body awareness - Explore breathing, posture and focus to support calm and relaxation

Wear loose, comfortable clothing.Free parking. No refreshments available at venue, please bring with you. The school have a Nut-Free Policy - no foods containing nuts.

What next?
This workshop could lead to a longer T’ai Chi Chih course where you can learn the full set of 19 movements and deepen your practice.
Entry criteria
All welcome.

Please note - you should be 19 years old or over at 31st August 2026 prior to starting the course.

Fee information
As part of your course we may organise trips to assist you with your learning. Trips are optional, and you will not be penalised if you choose not to participate.

There are bursaries available to help you with other course costs. Call 01235 216 212 for more information.

The rules on fee reduction are complicated and we would encourage you to talk to our Admissions staff on 01235 216 400 to discuss your options. You can find more information on our Fees and Bursaries page - search "Fees and Bursaries" at the top of the page.

Co-Funded Fee (19+)

£9.98

Reduced Fee (19+)

£4.99

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