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Course code: P09415
Subject area: Sport
Study level: Part Time
Course level: U
Course time:
10:00 - 11:00
Days of week:
Tuesday
Course date:
14th Apr 2026 - 30th Jun 2026
Course location:
Glyme HallAn exercise class aimed primarily at the over 50s.
What the course will cover:
The exercises work through the whole body and are repeated each session so that you can remember them and continue to practice at home. The exercises involve both standing and lying on the floor.
This course is about maintaining fitness, suppleness and muscle tone and improve posture, balance and wellbeing. Please wear comfortable and loose-fitting clothing, have bare feet or non-slip socks.
Bring along an exercise mat and a small pillow to support your head when lying on the floor.
Course Outcomes:
By the end of this course, you will be able to:
• practice non-aerobic exercises to help improve posture and balance
• identify the benefits of regular exercise for general wellbeing
• recognise how exercise can maintain suppleness and promote fitness
"Please note there are no class on 05/03/2026 or 26/05/2026.Free parking.Please bring water with you."
There are bursaries available to help you with other course costs. Call 01235 216 212 for more information.
The rules on fee reduction are complicated and we would encourage you to talk to our Admissions staff on 01235 216 400 to discuss your options. You can find more information on our Fees and Bursaries page - search "Fees and Bursaries" at the top of the page.
£96.00
£48.00
