Pilates for All

- Introduction to Pilates principles: Explore breath control, concentration, and mind-body connection. - Foundational exercises: Learn core Pilates movements targeting strength, flexibility, and alignment. - Proper technique and alignment: Master correct form to maximize effectiveness and prevent injury. - Modification options: Adapt exercises to accommodate different fitness levels and abilities.- Core strengthening: Focus on developing a strong and stable core for overall fitness and posture improvement. - Flexibility and mobility: Enhance range of motion and joint flexibility through controlled movements. - Mindfulness and relaxation: Incorporate focused breathing techniques to promote relaxation and stress relief. - Progression and variation: Advance through a variety of exercises to continually challenge and improve fitness levels. - Personalised instruction: Receive individualized guidance and feedback from certified Pilates instructors.

Please bring a mat with you.There will be no class during half-term. There is no disabled toilet available at venue.There is no parking at the venue. Maximum 3 hours free parking in Tesco car park close by.No refreshments available at venue, please bring with you.