· A warm-up consisting of a pulse raiser, mobiliser and short stretch which prepares the body for the aerobic section.

· The aerobic section is a mixture of high and low impact exercises. The tutor will demonstrate alternative exercises so that you can work at your own level.

· The cool down will include exercises that lower your pulse, muscular strength and endurance exercises (for the tummy, thighs and improved posture) then a cool down stretch and a remobiliser to finish.

Routines will be varied to incorporate different styles such as, cha, cha, cha; Charleston; modern jazz and pop.

By the end of this course, you will be able to:

· practice a mixture of high and low impact exercises

· identify the benefits of regular exercise for general wellbeing

· recognise how exercise can improve coordination, posture and balance

Enjoying movement is important, so please wear comfortable clothes, such as leggings, exercise trousers and T-shirt. Suitable shoes must be worn to provide support and absorb shock, for example trainers.

Please bring a mat or towel for floor work and a bottle of water or something to drink to re-hydrate the body.

Please do not buy any equipment until it has been confirmed that the course is running.

Please note there is no class on 30/10/25.

There are bursaries available to help you with other course costs. Call 01235 216 212 for more information.

The rules on fee reduction are complicated and we would encourage you to talk to our Admissions staff on 01235 216 400 to discuss your options. You can find more information on our Fees and Bursaries page - search "Fees and Bursaries" at the top of the page.

As this is a non-accredited course, there is no formal qualification. To track your progress and achievement you will be required to complete a short document.