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Course code: P04248
Subject area: Courses for Carers
Study level: Part Time
Course level: U
Course time:
14:00 - 15:00
Days of week:
Tuesday
Course date:
13th Jan 2026 - 24th Mar 2026
Course location:
OnlineGentle yoga movements to support mobility and flexibility
Relaxation techniques to reduce stress and fatigue
Breathwork exercises to promote calm and energy
Techniques to ease muscle tension and improve circulation
Postural awareness and balance exercises
Mindfulness practices for focus and wellbeing
Clear guidance with modifications for individual needs
Supportive and accessible online sessions
A welcoming space for self-care and relaxation time
"Please note there is no class on 17/02/2026.The course will be held online using Teams and your tutor will email you calendar invites prior to classes."
There are bursaries available to help you with other course costs. Call 01235 216 212 for more information.
The rules on fee reduction are complicated and we would encourage you to talk to our Admissions staff on 01235 216 400 to discuss your options. You can find more information on our Fees and Bursaries page - search "Fees and Bursaries" at the top of the page.
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