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Course code: P04290
Subject area: Courses for Carers
Study level: Part Time
Course level:
Course time:
10:00 - 11:00
Days of week:
Thursday
Course date:
23rd Apr 2026 - 21st May 2026
Course location:
OnlineThe course covers understanding sleep patterns, tips for improving sleep quality and establishing a healthy sleep routine. This course blends scientific insights with actionable exercise, empowering participants to take control of their sleep health and experience the transformative benefits of quality rest.
The course will be held online using Teams and your tutor will email you calendar invites prior to classes.
There are bursaries available to help you with other course costs. Call 01235 216 212 for more information.
The rules on fee reduction are complicated and we would encourage you to talk to our Admissions staff on 01235 216 400 to discuss your options. You can find more information on our Fees and Bursaries page - search "Fees and Bursaries" at the top of the page.
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A blended learning approach, combining self-paced independent learning with interactive online weekly sessions. Attending the weekly sessions is essential for active participation and engagement. During these sessions, participants will have the opportunity to interact with instructors and collaborate with fellow participants.
Although this is not a formal qualification course, informal assessment is designed to evaluate participants' understanding of course concepts and their ability to apply strategies for improving sleep quality.
As this is a non-accredited course, there is no formal qualification. However, you will be required to measure your progress by completing a RARPA form which represents the Recognising and Recording of your Progress and Achievement.
