- Introduction to Pilates principles: Explore breath control, concentration, and mind-body connection. - Foundational exercises: Learn core Pilates movements targeting strength, flexibility, and alignment. - Proper technique and alignment: Master correct form to maximize effectiveness and prevent injury. - Modification options: Adapt exercises to accommodate different fitness levels and abilities. - Core strengthening: Focus on developing a strong and stable core for overall fitness and posture improvement. - Flexibility and mobility: Enhance range of motion and joint flexibility through controlled movements. - Mindfulness and relaxation: Incorporate focused breathing techniques to promote relaxation and stress relief. - Progression and variation: Advance through a variety of exercises to continually challenge and improve fitness levels. - Personalised instruction: Receive individualized guidance and feedback from certified Pilates instructors.

"Please note there is no class on 30/10/2025.The course will be held online using Teams and your tutor will email you calendar invites prior to classes."