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Courses for Carers - Mindfulness for Carers - Summer

Course code: P04253

Subject area: Courses for Carers

Study level: Part Time

Course level: U

Course details

Course time:

12:00 - 13:00

Days of week:

Thursday

Course date:

16th Apr 2026 - 25th Jun 2026

Course location:

Online

Contact details

Email:

enquiries@abingdon-witney.ac.uk

Phone:

01235 555 585

Apply for this course
Feeling anxious, stressed, or exhausted? Mindfulness blends ancient wisdom with neuroscience to help you feel calmer, kinder to yourself, and more in control — especially in tough times.
On this course you will learn how to cope with worry and over-thinking by anchoring yourself in the present moment. You’ll come away with practical tools to use in everyday life and a way of relating to yourself which feels a little kinder and gentler.

• Simple mindfulness practises to help you stay present

• Learn the benefits of mindful self-compassion

• Everyday mindfulness you can do anywhere

• Learn to develop a gentler, kinder way of relating to yourself

"Please note there is no class on 28/05/2026.The course will be held online using Teams and your tutor will email you calendar invites prior to classes."

What next?
Enrol on another of the Courses for Carers that we offer.
Entry criteria
This course is provided as part of the Courses for Carers programme that has been developed in partnership with Action for Carers. It is specifically for unpaid carers who are looking after someone who has a long-term illness, special need, or impairment.
Fee information
As part of your course we may organise trips to assist you with your learning. Trips are optional, and you will not be penalised if you choose not to participate.

There are bursaries available to help you with other course costs. Call 01235 216 212 for more information.

The rules on fee reduction are complicated and we would encourage you to talk to our Admissions staff on 01235 216 400 to discuss your options. You can find more information on our Fees and Bursaries page - search "Fees and Bursaries" at the top of the page.

19+ Fee:

£0.00

19+ Reduced Fee:

£0.00

Learning & method assessment
This course will include a mixture of demonstration, discussion and practival activities. The tutor will offer one-to-one support throughout the course and provide feedback.
To track your progress and achievement you will be required to complete a short document.

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