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Courses for Carers - Meditation and Breath-work

Course code: P04276

Subject area: Courses for Carers

Study level: Part Time

Course level:

Course details

Course time:

11:15 - 12:15

Days of week:

Tuesday

Course date:

6th Jan 2026 - 3rd Feb 2026

Course location:

Online

Contact details

Email:

enquiries@abingdon-witney.ac.uk

Phone:

01235 555 585

Apply for this course
Explore meditation and breathwork to reduce stress, enhance focus, and boost well-being. Learn mindful breathing and relaxation techniques to cultivate inner peace and mental clarity.
Deepen your practice with advanced breathwork, meditation, and energy activation techniques to cultivate inner balance and mastery.

Breathwork and breathing techniques

Advanced Breath Control (Pranayama)

Breath retention and Bandhas

Chakra and Energy Activation

Silent and extended meditation

Integrating Meditation and Movement

Self-guided Practice and mastery

The course will be held online using Teams and your tutor will email you calendar invites prior to classes.

What next?
Courses for Carers - Yoga for Relaxation.
Entry criteria
Completed Courses for Carers - Breathwork for Wellbeing. This course is provided as part of A Carer's Journey programme that has been developed in partnership with Action for Carers. It is specifically for unpaid carers who are looking after someone who has a long-term illness, special need, or impairment.
Fee information
As part of your course we may organise trips to assist you with your learning. Trips are optional, and you will not be penalised if you choose not to participate.

There are bursaries available to help you with other course costs. Call 01235 216 212 for more information.

The rules on fee reduction are complicated and we would encourage you to talk to our Admissions staff on 01235 216 400 to discuss your options. You can find more information on our Fees and Bursaries page - search "Fees and Bursaries" at the top of the page.

19+ Fee:

£0.00

19+ Reduced Fee:

£0.00

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