Participants can expect to:Learn a variety of breath-work techniques to regulate the nervous system, improve focus, and promote calm.Explore different meditation styles, including single point of focus, guided meditation, body scans and visualisations.Crete a steady home practice with simple and useful tools that can be used day to day.Understand the mind/body/breath connection, and how conscious breathing can support emotional and physical health.Experience a safe, welcoming space to unwind, reflect and reconnect with the present moment.Each session typically includes a short discussion, a guided practice and time for questions or gentle sharing. No prior experience is needed.Please note: if focusing on the breath tends to cause you discomfort or anxiety, this course may not be the right fit for you at this time. We want all participants to feel safe and supported throughout this experience

The course will be held online using Teams and your tutor will email you calendar invites prior to classes.