Through interactive exercises, discussions, and practical applications, learners will strengthen their mental resilience, sharpen their focus, and cultivate habits that support lifelong cognitive health. This course integrates evidence-based practices from psychology, neuroscience, and mindfulness, empowering individuals to harness their brain's full potential for improved performance and quality of life. Join us on a journey to unlock the power of your mind.

The course will explore:

- Introduction to Cognitive Fitness: Understanding the importance of cognitive health and its impact on daily life.

- Memory Enhancement Techniques: Strategies to improve memory retention, recall, and encoding.

- Problem-Solving Skills: Developing effective problem-solving strategies and fostering creativity.

- Attention Management: Techniques for enhancing focus, concentration, and attentional control.

- Stress Reduction Methods: Stress management techniques to promote mental well-being and cognitive resilience.

- Cognitive Exercises: Engaging in activities to stimulate cognitive functions such as reasoning, logic, and spatial awareness.

- Mindfulness Practices: Incorporating mindfulness techniques to cultivate present-moment awareness and reduce cognitive distractions.

- Brain-Healthy Habits: Lifestyle factors that support cognitive health, including nutrition, sleep, and physical exercise.

- Cognitive Training Apps and Tools: Introduction to technology-based tools for cognitive training and brain fitness.

- Integration and Application: Applying learned strategies and techniques to real-life situations for sustained cognitive improvement.

The course will be held online using Teams and your tutor will email you calendar invites prior to classes.