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Courses for Carers - Breath-work for Wellbeing

Course code: P04254

Subject area: Courses for Carers

Study level: Part Time

Course level: U

Course details

Course time:

10:00 - 11:00

Days of week:

Tuesday

Course date:

23rd Sept 2025 - 21st Oct 2025

Course location:

Online

Contact details

Email:

enquiries@abingdon-witney.ac.uk

Phone:

01235 555 585

Apply for this course
Explore breathwork techniques to reduce stress, boost energy, and enhance overall wellbeing in this online course. Learn mindful breathing for relaxation, focus, and emotional balance.
Explore the power of breathwork to reduce stress, enhance focus, and support emotional wellbeing through mindful techniques and guided practice.

Introduction to Breathwork Breath awareness and techniques Reducing stress and Anxiety Boost energy and focus Emotional regulation Improve sleep quality Breath and Movement connection Mindfulness and meditation Building a daily practice Guided session and live practice

The course will be held online using Teams and your tutor will email you calendar invites prior to classes.

What next?
Courses for Carers - Meditation and Breathwork
Entry criteria
This course is provided as part of A Carer's Journey programme that has been developed in partnership with Action for Carers. It is specifically for unpaid carers who are looking after someone who has a long-term illness, special need, or impairment.
Fee information
As part of your course we may organise trips to assist you with your learning. Trips are optional, and you will not be penalised if you choose not to participate.

There are bursaries available to help you with other course costs. Call 01235 216 212 for more information.

The rules on fee reduction are complicated and we would encourage you to talk to our Admissions staff on 01235 216 400 to discuss your options. You can find more information on our Fees and Bursaries page - search "Fees and Bursaries" at the top of the page.

19+ Fee:

£0.00

19+ Reduced Fee:

£0.00

Learning & method assessment
The course will include a mixture of demonstration, discussion, and practical activities. The tutor will offer one-to-one support throughout the course and provide feedback.
To track your progress and achievement you will be required to complete a short document.

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