Chair Yoga adapts traditional yoga poses to be performed while seated or using a chair for support. This course will help participants improve flexibility, strength, balance, and mental clarity in a safe and supportive environment.

Introduction to Chair Yoga: Overview of Chair Yoga principles, benefits, and setting personal goals for the course. Basic Seated Poses: Learning fundamental seated yoga poses such as Seated Mountain Pose, Seated Forward Bend, and Seated Cat-Cow Stretch. Breathing and Relaxation Techniques: Introduction to yogic breathing (Pranayama), including Diaphragmatic Breathing and Three-Part Breath, along with guided relaxation practices. Upper Body Focus: Exercises for upper body strength and flexibility, including Seated Shoulder Rolls, Neck Stretches, Arm Raises, and upper body flow sequences. Lower Body Focus: Strengthening and stretching lower body muscles through Seated Leg Lifts, Hamstring Stretches, Ankle Circles, and lower body flow sequences. Balance and Core Strength: Enhancing balance and core strength with Seated Core Twists, Seated Bicycle Legs, Seated Warrior Pose, and Seated Tree Pose. Integrating Chair Yoga into Daily Life: Developing a home practice routine, using Chair Yoga for stress relief, and adapting poses for specific needs like office workers or seniors. Mindfulness and Meditation: Practicing mindfulness during yoga sequences and learning seated meditation techniques to improve mental clarity and relaxation.