6 results found.
Part Time UCZU142P
The purpose of these one-hour, online, yoga sessions is to provide some time-out from daily lives to focus on your own health and wellbeing. Uplifting classes that are fun and engaging, offering a light-hearted approach to practicing yoga and relaxat...
Part Time UPZV113P
In this series of creative writing courses, the emphasis is on getting everyone to have a go at writing in every session. The focus is on developing your confidence and abilities, as well as providing opportunities to connect with others in a safe an...
Part Time UPZV132P
This online course provides an opportunity for carers to explore the beneficial health effects of creating and observing art. For centuries, people used creativity to deal with stress, cope with trauma and improve self-awareness and self-esteem. This...
Part Time UCZU008P
A short online course that offers a toolkit of ideas for parents/carers looking after children with additional needs.This course will be delivered Online using Zoom....
Part Time UCZU009P
This short course aims to offer support to someone who is managing the practical and emotional challenges associated with change and life after caring. This course will be delivered Online using Zoom....
Part Time UCZU152P
Do you often find yourself feeling anxious, stressed out, or exhausted? Want to learn how to worry less and be a bit kinder to yourself, even when life is feeling tough? Mindfulness is an evidence-based approach which combines ancient wisdom with mod...