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6 results found.

A Carer's Journey - Yoga for Relaxation

Part Time UCZU142P

The purpose of these one-hour, online, yoga sessions is to provide some time-out from daily lives to focus on your own health and wellbeing. Uplifting classes that are fun and engaging, offering a light-hearted approach to practicing yoga and relaxat...

16th Apr 2024 - 25th Jun 2024

Tuesday

A Carer’s Journey

Online

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A Carer's Journey - Creative Writing Non-Fiction

Part Time UPZV113P

In this series of creative writing courses, the emphasis is on getting everyone to have a go at writing in every session. The focus is on developing your confidence and abilities, as well as providing opportunities to connect with others in a safe an...

18th Apr 2024 - 27th Jun 2024

Thursday

A Carer’s Journey

Online

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A Carer's Journey - Art for Relaxation II

Part Time UPZV132P

This online course provides an opportunity for carers to explore the beneficial health effects of creating and observing art. For centuries, people used creativity to deal with stress, cope with trauma and improve self-awareness and self-esteem. This...

13th May 2024 - 24th Jun 2024

Monday

A Carer’s Journey

Online

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A Carer's Journey - Managing Meltdowns!

Part Time UCZU008P

A short online course that offers a toolkit of ideas for parents/carers looking after children with additional needs.This course will be delivered Online using Zoom....

17th Apr 2024 - 15th May 2024

Wednesday

A Carer’s Journey

Online

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A Carer's Journey - Reclaiming Me - Life after caring

Part Time UCZU009P

This short course aims to offer support to someone who is managing the practical and emotional challenges associated with change and life after caring. This course will be delivered Online using Zoom....

19th Apr 2024 - 24th May 2024

Friday

A Carer’s Journey

Online

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A Carer's Journey - Mindfulness for Carers

Part Time UCZU152P

Do you often find yourself feeling anxious, stressed out, or exhausted? Want to learn how to worry less and be a bit kinder to yourself, even when life is feeling tough? Mindfulness is an evidence-based approach which combines ancient wisdom with mod...

17th Apr 2024 - 26th Jun 2024

Wednesday

A Carer’s Journey

Online

View course details