Course Search

This online course provides an opportunity for carers to explore the beneficial health effects of creating and observing art. For centuries, people used creativity to deal with stress, cope with trauma and improve self-awareness and self-esteem....

The purpose of these one-hour, online, yoga sessions is to provide some time-out from daily lives to focus on your own health and wellbeing....

Do you often find yourself feeling anxious, stressed out, or exhausted? Want to learn how to worry less and be a bit kinder to yourself, even when life is feeling tough? Mindfulness is an evidence-based approach which combines ancient wisdom with mod...

In this series of creative writing courses, the emphasis is on getting everyone to have a go at writing in every session. The focus is on developing your confidence and abilities, as well as providing opportunities to connect with others in a safe an...

Embark on a culinary journey with our online cookery course tailored for time-strapped carers. Explore the flavors of the world using ingredients commonly found in your pantry. Before the course begins, we'll provide a shopping list of affordable ing...

This 6-week online course, is a film-based book club that offers a relaxing and engaging experience by watching carefully selected films from iPlayer before each session....

This online course offers carers an engaging exploration of British history, from ancient times to the present....

This course builds on the Breathwork for Wellbeing course, combining meditation and breathwork techniques to deepen relaxation, reduce stress, and enhance overall well-being, with each course complementing the other....

Embark on a culinary journey with our online cookery course tailored for time-strapped carers. Explore the flavors of the world using ingredients commonly found in your pantry. Before the course begins, we'll provide a shopping list of affordable ing...

This beginners course introduces breathwork techniques to enhance mental, emotional, and physical well-being through simple, effective breathing practices....

This beginners course introduces breathwork techniques to enhance mental, emotional, and physical well-being through simple, effective breathing practices....

This course builds on Breathwork for Wellbeing, combining meditation and breathwork techniques to deepen relaxation, reduce stress, and enhance overall well-being, with each course complementing the other.This course is held online using Zoom....

The Sleep Wellness course is tailored to individuals seeking to enhance their sleep quality and overall wellbeing. This course delves into the intricacies of sleep mechanisms while offering practical strategies to optimize sleep patterns....