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The purpose of these one-hour, online, yoga sessions is to provide some time-out from daily lives to focus on your own health and wellbeing....

This online course provides an opportunity to learn how to give a simple self-massage that can help bring us back into balance, whatever we are experiencing. It increases circulation, stimulates organ function, helps our body detox and improves self....

This online course provides an opportunity for carers to explore the beneficial health effects of creating and observing art. For centuries, people used creativity to deal with stress, cope with trauma and improve self-awareness and self-esteem....

This online course, delivered using Zoom, provides an opportunity for carers to explore a sense of wellbeing through ideals and concepts from Far Eastern Philosophies. You will learn experiential exercises, for example, simple meditation techniques, ...

The purpose of these one-hour, online, yoga sessions is to provide some time-out from daily lives to focus on your own health and wellbeing....

Embark on a culinary journey with our online cookery course tailored for time-strapped carers. Explore the flavors of the world using ingredients commonly found in your pantry. Before the course begins, we'll provide a shopping list of affordable ing...

This course, delivered online using Zoom, is for anyone who wishes to explore how using Pranayama breathing techniques that can enhance physical, mental, emotional and spiritual health. Learning techniques for relaxation, to help manage stress and an...

It is common to associate crafts with little children and paper, scissors, and glue sticks. Crafts, however, are perfect for people of all ages. As a matter of fact, it can help us relax, de-stress, and even boost our mood. Crafting can also relieve ...

Do you often find yourself feeling anxious, stressed out, or exhausted? Want to learn how to worry less and be a bit kinder to yourself, even when life is feeling tough? Mindfulness is an evidence-based approach which combines ancient wisdom with mod...

In this series of creative writing courses, the emphasis is on getting everyone to have a go at writing in every session. The focus is on developing your confidence and abilities, as well as providing opportunities to connect with others in a safe an...

This course is for anyone who has already completed the Introduction to Mindfulness course (or equivalent) and wants to keep their mindfulness practice on track....

This online course, delivered using Zoom, provides an opportunity to continue to find out more about the benefits of a simple self-massage that can help bring us back into balance, whatever we are experiencing. It increases circulation, stimulates or...

This online course provides an opportunity for carers to explore the beneficial health effects of creating and observing art. For centuries, people used creativity to deal with stress, cope with trauma and improve self-awareness and self-esteem....

The purpose of these one-hour, online, yoga sessions is to provide some time-out from daily lives to focus on your own health and wellbeing....

Do you often find yourself feeling anxious, stressed out, or exhausted? Want to learn how to worry less and be a bit kinder to yourself, even when life is feeling tough? Mindfulness is an evidence-based approach which combines ancient wisdom with mod...

In this series of creative writing courses, the emphasis is on getting everyone to have a go at writing in every session. The focus is on developing your confidence and abilities, as well as providing opportunities to connect with others in a safe an...

The Sleep Wellness course is tailored to individuals seeking to enhance their sleep quality and overall wellbeing. This course delves into the intricacies of sleep mechanisms while offering practical strategies to optimize sleep patterns....

This cognitive fitness course offers a comprehensive overview of strategies to enhance mental agility and well-being. Covering topics such as memory improvement techniques, problem-solving skills, attention management, and stress reduction methods, p...