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A Carer's Journey - Mindfulness for Carers

Part Time UCZU152P

Do you often find yourself feeling anxious, stressed out, or exhausted? Want to learn how to worry less and be a bit kinder to yourself, even when life is feeling tough? Mindfulness is an evidence-based approach which combines ancient wisdom with mod...

24th Apr 2025 - 3rd Jul 2025

Thursday

A Carer’s Journey

Online

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