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Exercise to Music – Mixed Ability – Summer is an effective, enjoyable class for all ages and abilities. Through exercise and dance moves, you can improve/maintain all areas of your fitness such as coordination, posture, range of movement and balance....

Exercise to Music – Mixed Ability – Spring is an effective, enjoyable class for all ages and abilities. Through exercise and dance moves, you can improve/maintain all areas of your fitness such as coordination, posture, range of movement and balance....

This course gives you the foundation skills and confidence if you have never done Yoga before and are curious about exploring the practice. It also allows you to continue your Yoga journey if you are a little unsure of bringing yourself back to your ...

This course gives you the foundation skills and confidence if you have never done Yoga before and are curious about exploring the practice. It also allows you to continue your Yoga journey if you are a little unsure of bringing yourself back to your ...