Learning tools for wellbeing can help you lead a fulfilling life, maintain healthy relationships, and cope with the ups and downs of everyday life.
Your wellbeing is a compilation of many factors, and there are plenty of small changes you can learn to make in your daily life which will enhance your overall sense of wellbeing.
We host many workshops to help you improve your wellbeing across Oxfordshire in small and friendly groups. Through our workshops you can experiment and test different wellbeing practices to find the one which enriches your life the most. No matter which course you choose, you will be guided by tutors who are passionate about their practice and keen to help you learn.
We offer numerous courses that can help you practice mindfulness, relax and restore from the challenges life presents, or guide you through particular phases of your life, such as the menopause.
There are plenty of ways to improve your wellbeing, including focusing on your social connection, physical activity, emotional resilience, or ability to be present in the moment.
From Meditation courses and Mindfulness Practice, to Face Yoga and Gentle Exercise classes, we have plenty of ways you can learn for wellbeing.
Part Time ZPZT999P
This qualification aims to provide a deeper understanding and awareness of a range of mental health problems. It offers you the opportunity to gain an understanding of the symptoms and triggers relating to a wide variety of mental health problems and...
Flexible Start - 18th Jul 2025
Flexible
Health & Social Care | Learning for Wellbeing
Online
View course detailsPart Time ZPKV611P
This course is designed for individuals with some prior coaching experience who seek to further enhance their coaching skills and will in essence be a Community of Practice....
Part Time ZCXW000P
On this course you will learn how to make exciting Indian vegetarian good gut health food. ...
7th Jun 2025 - 7th Jun 2025
Saturday
Learning for Wellbeing | Cookery
Cheney School
View course detailsPart Time ZPXV000P
Face Yoga is a relaxing wellbeing technique that can help you to look and feel healthier and younger....
Part Time ZCAV009P
This is a 10-week course which focuses on the highlights of the garden in Summer. With a combination of theoretical and practical gardening the aim is to learn more about how to maximise the enjoyment of summer gardening while learning about seasonal...
24th Apr 2025 - 3rd Jul 2025
Thursday
Learning for Wellbeing | Horticulture and Floristry
Abingdon Campus
View course detailsPart Time ZSZV003P
This course aims to introduce beginners to the fundamental principles of Zen teaching, aligning these ancient philosophies with modern practices to enhance personal wellbeing. Through a combination of theoretical instruction and practical exercises i...
Part Time WPWV316P
This qualification provides a pathway into the sector for individuals considering a career in health and/or social care or those returning to work after a career break....
24th Apr 2025 - 17th Jul 2025
Thursday
Health & Social Care | Health & Safety | Learning for Wellbeing
Witney Campus
View course detailsPart Time UCZV110P
Mindful running focuses on improving performance, enhancing mental clarity, reducing stress, and fostering an overall sense of well-being....
24th Apr 2025 - 15th May 2025
Thursday
Learning for Wellbeing | Sport | Exercise | Online Courses
Online
View course detailsPart Time ZCAV010P
Welcome to "Pilates for All", a holistic course suitable for all ages and fitness levels. Learn core principles and foundational exercises under certified instructors. Improve strength, flexibility, and well-being through breath control and mind-body...
29th Apr 2025 - 15th Jul 2025
Tuesday
Learning for Wellbeing | Exercise
Abingdon Campus
View course detailsPart Time ZCKV003P
Welcome to "Pilates for All," a holistic course suitable for all ages and fitness levels. Learn core principles and foundational exercises under certified instructors. Improve strength, flexibility, and well-being through breath control and mind-body...
29th Apr 2025 - 8th Jul 2025
Tuesday
Learning for Wellbeing | Exercise
Kidlington Band Hall
View course detailsPart Time ZSRV011P
Welcome to "Balance and Poise", a holistic course suitable for all ages and fitness levels. Learn core Pilates principles and foundational exercises under certified instructors. Enhance strength, flexibility, and well-being through breath control and...
29th Apr 2025 - 15th Jul 2025
Tuesday
Learning for Wellbeing | Exercise
District Community Centre
View course detailsPart Time ZSZV009P
Take your running to the next level! This 5-week course is designed to make you a more robust and injury-resistant runner. You'll gain valuable insights into how strength, flexibility, and recovery work together to improve your performance and suppor...
